Nutrition Facts for Spinach custard

Spinach Custard

Image of Spinach Custard
Nutriscore Rating: 54/100

Elevate your mealtime with this creamy and savory Spinach Custard—a delightful blend of fresh spinach, rich heavy cream, and a hint of Parmesan cheese, baked to perfection in individual ramekins or a family-style dish. This elegant recipe features a silky custard base infused with sautéed garlic and a touch of nutmeg, bringing out the earthy flavors of the spinach while maintaining a light and luscious texture. Designed to impress with minimal effort, this dish is baked in a water bath for that perfectly set, smooth custard consistency. Whether served warm as a comforting side dish or at room temperature for a sophisticated appetizer, this Spinach Custard is a nutrient-packed showstopper that’s perfect for brunch, dinner parties, or a refined weeknight treat.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 200 grams fresh spinach leaves
  • 3 large eggs
  • 250 ml heavy cream
  • 100 ml milk
  • 50 grams grated Parmesan cheese
  • 1 clove garlic
  • 0.25 teaspoon nutmeg
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon unsalted butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

14 steps
1

Preheat your oven to 180°C (350°F).

2

Grease four ramekins or a small baking dish with the unsalted butter and set aside.

3

Wash the fresh spinach leaves thoroughly and pat them dry with a clean kitchen towel.

4

In a pan over medium heat, lightly sauté the garlic clove (minced) until fragrant, about 1-2 minutes.

5

Add the spinach to the pan and cook until just wilted, about 2-3 minutes. Remove from heat and let cool slightly.

6

Using a food processor or blender, blend the cooked spinach and garlic until smooth. Set aside.

7

In a medium mixing bowl, whisk together the eggs, heavy cream, and milk until well combined.

8

Stir in the blended spinach mixture, grated Parmesan cheese, nutmeg, salt, and black pepper. Mix everything well.

9

Pour the mixture evenly into the prepared ramekins or the baking dish.

10

Place the ramekins or dish into a larger baking pan. Fill the pan with hot water until it reaches halfway up the sides of the ramekins or dish (creating a water bath).

11

Carefully transfer the baking pan to the preheated oven.

12

Bake for 35-40 minutes, or until the custard is set and no longer jiggles when gently shaken.

13

Remove from the oven and allow to cool for 5 minutes before serving.

14

Serve warm or at room temperature. Enjoy your creamy spinach custard!

Cooking Tip: Take your time with each step for the best results!
1392
cal
48.6g
protein
14.9g
carbs
119.7g
fat

Nutrition Facts

1 serving (764.9g)
Calories
1392
% Daily Value*
Total Fat 119.7 g 153%
Saturated Fat 68.5 g 342%
Polyunsaturated Fat 0.1 g
Cholesterol 878 mg 293%
Sodium 2527 mg 110%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 5.0 g 18%
Total Sugars 6.3 g
Protein 48.6 g 97%
Vitamin D 4.2 mcg 21%
Calcium 973 mg 75%
Iron 8.2 mg 46%
Potassium 1503 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.5%%
14.6%%
80.9%%
Fat: 1077 cal (80.9%%)
Protein: 194 cal (14.6%%)
Carbs: 59 cal (4.5%%)