Nutrition Facts for Spinach cottage casserole

Spinach Cottage Casserole

Image of Spinach Cottage Casserole
Nutriscore Rating: 69/100

Discover the ultimate comfort food with this Spinach Cottage Casserole, a wholesome and flavorful dish that's perfect for weeknight dinners or cozy gatherings. Packed with nutrient-rich fresh spinach, creamy cottage cheese, and melty mozzarella, this casserole offers a delightful balance of health and indulgence. A golden topping of Parmesan and breadcrumbs adds a satisfying crunch, while aromatic sautéed onions, garlic, and a hint of oregano elevate every bite. Easy to prepare in under an hour, this baked casserole is a surefire way to bring a hearty, vegetarian entrée to your table. Serve it warm and watch it disappear—an irresistible option for spinach lovers and cheese enthusiasts alike!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Fresh spinach
  • 1 cup Cottage cheese
  • 2 large Eggs
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Breadcrumbs
  • 0.25 cup Parmesan cheese
  • 1 medium, finely chopped Onion
  • 3 cloves, minced Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Lightly grease a medium-sized casserole dish and set aside.

2

Wash the spinach and remove any tough stems. Steam the spinach in a large pot with a small amount of water for 2-3 minutes, until wilted. Drain well and squeeze out excess moisture. Roughly chop the spinach and set aside.

3

In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until softened. Add the minced garlic and cook for an additional minute, stirring frequently.

4

In a large mixing bowl, combine the cottage cheese, eggs, oregano, salt, and black pepper. Mix until well blended.

5

Add the wilted spinach, sautéed onion, shredded mozzarella cheese, and half of the breadcrumbs to the cottage cheese mixture. Stir until evenly combined.

6

Transfer the mixture to the prepared casserole dish and smooth out the top with a spatula.

7

In a small bowl, mix the remaining breadcrumbs with the grated Parmesan cheese. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

8

Bake in the preheated oven for 30-35 minutes, or until the top is golden and the casserole is set in the center.

9

Remove from the oven and let it cool for 5 minutes before serving. Enjoy your Spinach Cottage Casserole hot!

Cooking Tip: Take your time with each step for the best results!
1460
cal
86.7g
protein
103.7g
carbs
77.6g
fat

Nutrition Facts

1 serving (1225.5g)
Calories
1460
% Daily Value*
Total Fat 77.6 g 99%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.8 g
Cholesterol 496 mg 165%
Sodium 5152 mg 224%
Total Carbohydrate 103.7 g 38%
Dietary Fiber 16.8 g 60%
Total Sugars 29.7 g
Protein 86.7 g 173%
Vitamin D 2.3 mcg 11%
Calcium 1759 mg 135%
Iron 21.6 mg 120%
Potassium 581 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
23.8%%
47.8%%
Fat: 698 cal (47.8%%)
Protein: 346 cal (23.8%%)
Carbs: 414 cal (28.4%%)