Nutrition Facts for Spinach corn pie

Spinach Corn Pie

Image of Spinach Corn Pie
Nutriscore Rating: 58/100

Indulge in the comforting goodness of Spinach Corn Pie, a savory delight that brings together the creamy richness of cheese with the wholesome flavors of fresh spinach and sweet corn. Nestled inside a golden, flaky pie crust, this recipe features a luscious cheese sauce made from cream cheese, cheddar, and a hint of nutmeg for a warm, aromatic touch. The filling, packed with vibrant spinach and tender corn kernels, is both hearty and nutritious. Perfect for family dinners or cozy gatherings, this pie is easy to prepare, taking just 20 minutes of prep time before it bakes to bubbly perfection. Serve it warm for a satisfying main course, or pair it with a crisp salad for a well-rounded meal. Spinach Corn Pie is your go-to recipe for comfort food that doesn’t compromise on flavor or presentation!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 300 grams Fresh spinach
  • 1 cup Sweet corn kernels (cooked or canned, drained)
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 100 grams Cream cheese
  • 1 cup Grated cheddar cheese
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 teaspoons Nutmeg
  • 1 piece Pie crust (homemade or store-bought)
  • 1 piece Egg (beaten)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Wash the spinach thoroughly. Blanch it in boiling water for 1-2 minutes, then drain and squeeze out any excess liquid. Chop the spinach finely and set aside.

3

Melt the butter in a saucepan over medium heat. Add the flour and cook for 1-2 minutes, stirring constantly to create a roux.

4

Gradually add the milk to the roux, whisking continuously to prevent lumps from forming. Cook until the mixture thickens into a creamy sauce.

5

Stir in the cream cheese, grated cheddar cheese, salt, pepper, and nutmeg. Continue stirring until the cheese has melted and the sauce is smooth.

6

Add the chopped spinach and corn into the cheese sauce. Mix well and remove from heat.

7

Roll out the pie crust and place it into a pie dish, trimming any excess. Pour the spinach and corn filling into the crust, spreading it evenly.

8

Brush the edges of the crust with the beaten egg for a golden finish.

9

Bake the pie in the preheated oven for 30-35 minutes, or until the crust is golden and the filling is bubbling.

10

Allow the pie to cool for 5-10 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2763
cal
82.2g
protein
209.3g
carbs
181.0g
fat

Nutrition Facts

1 serving (1418.7g)
Calories
2763
% Daily Value*
Total Fat 181.0 g 232%
Saturated Fat 87.6 g 438%
Polyunsaturated Fat 2.4 g
Cholesterol 506 mg 169%
Sodium 5414 mg 235%
Total Carbohydrate 209.3 g 76%
Dietary Fiber 18.2 g 65%
Total Sugars 39.2 g
Protein 82.2 g 164%
Vitamin D 5.7 mcg 29%
Calcium 1706 mg 131%
Iron 18.3 mg 102%
Potassium 1487 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
11.8%%
58.3%%
Fat: 1629 cal (58.3%%)
Protein: 328 cal (11.8%%)
Carbs: 837 cal (30.0%%)