Spinach Cauliflower Toss
Elevate your dining experience with this vibrant and wholesome Spinach Cauliflower Toss, a quick and nutrient-packed recipe bursting with fresh and zesty flavors. Tender cauliflower florets are lightly blanched and paired with wilted spinach, all brought together in a fragrant garlic-infused olive oil. A splash of refreshing lemon juice adds brightness, while a pinch of red pepper flakes offers optional heat for a subtle kick. Ready in just 25 minutes, this one-pan dish is perfect as a healthy side or a light, low-carb main course. Whether you're meal-prepping or seeking a quick weeknight solution, this gluten-free, vegan-friendly recipe is sure to delight!
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Recipe Information
Ingredients
- 3 cups cauliflower florets
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 2 large garlic cloves
- 2 tablespoons lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Bring a large pot of water to a boil and lightly salt it.
Add the cauliflower florets to the boiling water and blanch for 3-4 minutes until they are tender but still firm. Drain and set aside.
In a large skillet, heat the olive oil over medium heat.
Finely mince the garlic cloves and add them to the skillet. Sauté for 30 seconds to 1 minute until fragrant, being careful not to burn the garlic.
Add the blanched cauliflower florets to the skillet. Toss to coat them in the garlic-infused oil and cook for 3-4 minutes, stirring occasionally.
Add the fresh spinach to the skillet in batches, stirring to wilt it down before adding more. This should take about 2-3 minutes.
Drizzle the lemon juice over the mixture and season with salt, black pepper, and red pepper flakes if using.
Toss everything together and cook for another minute to blend the flavors.
Remove from heat and transfer the Spinach Cauliflower Toss to a serving dish.
Serve warm as a side dish or enjoy as a light meal on its own.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1371 mg | 60% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 6.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 208 mg | 16% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1048 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
