Spinach Brunch Bake
Elevate your next leisurely breakfast or weekend gathering with this savory Spinach Brunch Bake—a hearty, flavor-packed dish that's as nutritious as it is delicious! Brimming with fresh sautéed spinach, a duo of cheeses (cheddar and Parmesan), and a touch of aromatic garlic and onion, this casserole-style recipe is the perfect combination of comfort food and wholesome ingredients. The fluffy egg base, subtly seasoned with black pepper and optional red pepper flakes for a hint of heat, is made irresistibly light with a touch of baking powder. Quick to prep and baked to golden perfection in just 35 minutes, this dish is ideal for feeding a crowd or meal-prepping your week. Serve it warm as a standalone entrée or pair it with fresh fruit and crusty bread for an unforgettable brunch spread! Keywords: spinach brunch bake, easy breakfast casserole, cheesy spinach bake, healthy brunch recipe, egg casserole recipe.
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Recipe Information
Ingredients
- 6 cups fresh spinach
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheddar cheese
- 0.5 cup parmesan cheese
- 1 medium onion
- 2 cloves garlic cloves
- 1 tablespoon olive oil
- 1 teaspoon baking powder
- 0.5 cup all-purpose flour
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C). Grease a 9x9-inch baking dish or line it with parchment paper for easier cleanup.
Rinse and pat dry the fresh spinach. Sauté the spinach in a large pan over medium heat for 2-3 minutes until wilted, then set it aside to cool slightly. If necessary, drain any excess liquid.
Dice the onion and mince the garlic cloves. Heat the olive oil in the same pan over medium heat and sauté the onion until softened, about 4-5 minutes. Add the minced garlic and cook for an additional 1 minute. Remove from heat and let cool.
In a large mixing bowl, whisk together the eggs and milk until fully combined. Stir in the shredded cheddar cheese, Parmesan cheese, sautéed onions, and garlic.
In a separate bowl, mix the all-purpose flour, baking powder, salt, black pepper, and red pepper flakes, if using. Gradually add the dry ingredients into the wet mixture and stir until just combined.
Roughly chop the cooled spinach and fold it into the egg and cheese mixture, ensuring it is evenly distributed.
Pour the mixture into the prepared baking dish, spreading it out evenly.
Bake in the preheated oven for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the dish to cool for 5-10 minutes before slicing into squares or wedges. Serve warm and enjoy!
Nutrition Facts
Calories |
1668 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 99.2 g | 127% | |
| Saturated Fat | 47.8 g | 239% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 1304 mg | 434% | |
| Sodium | 3342 mg | 145% | |
| Total Carbohydrate | 91.7 g | 33% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 20.2 g | ||
| Protein | 103.1 g | 206% | |
| Vitamin D | 8.8 mcg | 44% | |
| Calcium | 1950 mg | 150% | |
| Iron | 14.5 mg | 81% | |
| Potassium | 1141 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
