Nutrition Facts for Spinach blood orange and macadamia nut salad

Spinach Blood Orange and Macadamia Nut Salad

Image of Spinach Blood Orange and Macadamia Nut Salad
Nutriscore Rating: 73/100

Brighten up your table with this vibrant Spinach Blood Orange and Macadamia Nut Saladβ€”a perfect blend of fresh, zesty, and crunchy elements in every bite. Tender baby spinach acts as the base for juicy, jewel-toned blood orange slices, while toasted macadamia nuts add a rich, buttery crunch. Optional crumbles of creamy feta cheese bring a tangy finish, perfectly complemented by a tangy-sweet citrus vinaigrette made with orange juice, Dijon mustard, and honey. Ready in just 15 minutes, this refreshing salad is an elegant option for dinner parties, holiday menus, or as a wholesome weekday lunch. Whether you're looking for a unique twist on spinach salads or searching for a zesty, nutrient-packed recipe, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 cups Baby spinach
  • 2 Blood oranges
  • 0.5 cups Macadamia nuts
  • 0.25 cups Feta cheese (optional)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh orange juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the baby spinach thoroughly and place it in a large mixing bowl.

2

Peel the blood oranges, then slice them into thin rounds or segments, removing any seeds. Add them to the spinach.

3

Roughly chop the macadamia nuts and toast them in a dry skillet over medium heat for about 2–3 minutes until golden and fragrant. Let them cool slightly, then sprinkle over the salad.

4

If using, crumble the feta cheese and scatter it over the salad for a creamy and tangy touch.

5

To make the citrus vinaigrette, whisk together olive oil, fresh orange juice, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

6

Drizzle the vinaigrette over the salad just before serving and gently toss to combine.

7

Serve immediately and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
1223
cal
20.7g
protein
61.5g
carbs
106.6g
fat

Nutrition Facts

1 serving (674.9g)
Calories
1223
% Daily Value*
Total Fat 106.6 g 137%
Saturated Fat 22.8 g 114%
Polyunsaturated Fat 1.0 g
Cholesterol 53 mg 18%
Sodium 1751 mg 76%
Total Carbohydrate 61.5 g 22%
Dietary Fiber 15.8 g 56%
Total Sugars 36.0 g
Protein 20.7 g 41%
Vitamin D 0.0 mcg 0%
Calcium 640 mg 49%
Iron 8.5 mg 47%
Potassium 866 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.1%%
6.4%%
74.5%%
Fat: 959 cal (74.5%%)
Protein: 82 cal (6.4%%)
Carbs: 246 cal (19.1%%)