Nutrition Facts for Spinach blood orange and macadamia nut salad
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Spinach Blood Orange and Macadamia Nut Salad

Image of Spinach Blood Orange and Macadamia Nut Salad
Nutriscore Rating: 68/100

Brighten up your table with this vibrant Spinach Blood Orange and Macadamia Nut Salad—a perfect blend of fresh, zesty, and crunchy elements in every bite. Tender baby spinach acts as the base for juicy, jewel-toned blood orange slices, while toasted macadamia nuts add a rich, buttery crunch. Optional crumbles of creamy feta cheese bring a tangy finish, perfectly complemented by a tangy-sweet citrus vinaigrette made with orange juice, Dijon mustard, and honey. Ready in just 15 minutes, this refreshing salad is an elegant option for dinner parties, holiday menus, or as a wholesome weekday lunch. Whether you're looking for a unique twist on spinach salads or searching for a zesty, nutrient-packed recipe, this dish is sure to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups Baby spinach
  • 2 Blood oranges
  • 0.5 cups Macadamia nuts
  • 0.25 cups Feta cheese (optional)
  • 3 tablespoons Extra virgin olive oil
  • 2 tablespoons Fresh orange juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Honey
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the baby spinach thoroughly and place it in a large mixing bowl.

2

Peel the blood oranges, then slice them into thin rounds or segments, removing any seeds. Add them to the spinach.

3

Roughly chop the macadamia nuts and toast them in a dry skillet over medium heat for about 2–3 minutes until golden and fragrant. Let them cool slightly, then sprinkle over the salad.

4

If using, crumble the feta cheese and scatter it over the salad for a creamy and tangy touch.

5

To make the citrus vinaigrette, whisk together olive oil, fresh orange juice, Dijon mustard, honey, salt, and pepper in a small bowl until emulsified.

6

Drizzle the vinaigrette over the salad just before serving and gently toss to combine.

7

Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
298
cal
5.2g
protein
14.3g
carbs
25.9g
fat

Nutrition Facts

1 serving (163.1g)
Calories
298
% Daily Value*
Total Fat 25.9 g 33%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 0.3 g
Cholesterol 13 mg 4%
Sodium 411 mg 18%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 4.1 g 15%
Total Sugars 8.8 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 2.1 mg 12%
Potassium 218 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
6.6%%
74.9%%
Fat: 931 cal (74.9%%)
Protein: 82 cal (6.6%%)
Carbs: 230 cal (18.5%%)