Nutrition Facts for Spinach beef bake

Spinach Beef Bake

Image of Spinach Beef Bake
Nutriscore Rating: 62/100

Indulge in the ultimate comfort food with this hearty Spinach Beef Bake, a deliciously layered casserole brimming with rich flavors and wholesome ingredients. Tender ground beef is simmered in a zesty tomato sauce infused with garlic, onion, and herbs, then paired with nutrient-packed fresh spinach and creamy ricotta cheese. The dish is luxuriously topped with melted mozzarella and Parmesan, creating a bubbly, golden crust that’s irresistible. Perfect for weeknight dinners or cozy family gatherings, this easy-to-make bake comes together in just one hour and serves six. Whether you're looking for a protein-packed meal or a family favorite bursting with Italian flavors, this spinach and beef casserole is sure to become a regular on your dinner rotation.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 pound ground beef
  • 6 cups fresh spinach
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 cup ricotta cheese
  • 2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1 egg
  • 1 can (14 ounces) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

Heat a large skillet over medium heat. Add the olive oil and sautΓ© the diced onion until translucent, about 3-4 minutes. Add the minced garlic and cook for an additional 1 minute.

3

Add the ground beef to the skillet, breaking it apart with a wooden spoon. Cook until browned, about 5-7 minutes. Drain excess fat if necessary.

4

Stir in the crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Simmer the mixture for 5 minutes, then remove from heat.

5

In a large bowl, combine the ricotta cheese, 1 cup of shredded mozzarella, 1/2 cup of grated Parmesan, and the egg. Mix until smooth.

6

In a separate skillet, wilt the fresh spinach over medium heat for 2-3 minutes, stirring occasionally. Drain any excess liquid and set aside.

7

Spread half of the beef and tomato mixture evenly on the bottom of a 9x13-inch baking dish.

8

Layer half of the spinach over the beef mixture, followed by dollops of the ricotta mixture. Repeat the layers with the remaining ingredients, finishing with a layer of beef on top.

9

Sprinkle the remaining 1 cup of shredded mozzarella and 1/2 cup of grated Parmesan over the top.

10

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.

11

Allow the bake to cool for 5 minutes before serving. Enjoy your Spinach Beef Bake!

⚑
Cooking Tip: Take your time with each step for the best results!
3062
cal
208.8g
protein
61.8g
carbs
224.9g
fat

Nutrition Facts

1 serving (1777.9g)
Calories
3062
% Daily Value*
Total Fat 224.9 g 288%
Saturated Fat 103.2 g 516%
Polyunsaturated Fat 4.4 g
Cholesterol 950 mg 317%
Sodium 6116 mg 266%
Total Carbohydrate 61.8 g 22%
Dietary Fiber 11.9 g 42%
Total Sugars 16.6 g
Protein 208.8 g 418%
Vitamin D 1.2 mcg 6%
Calcium 3908 mg 301%
Iron 21.0 mg 117%
Potassium 2572 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.0%%
26.9%%
65.2%%
Fat: 2024 cal (65.2%%)
Protein: 835 cal (26.9%%)
Carbs: 247 cal (8.0%%)