Spinach Basil Soup with Lemon
Brighten up your table with this vibrant Spinach Basil Soup with Lemon—a refreshing blend of leafy greens, fragrant herbs, and zesty citrus. This easy-to-make soup combines the earthy flavors of fresh spinach and basil with the tangy kick of lemon juice and zest, creating a perfect harmony of flavors in every spoonful. With just 25 minutes from start to finish, this wholesome recipe is both quick and comforting. The optional swirl of heavy cream adds an extra layer of indulgence, while the fresh basil garnish and a drizzle of olive oil make for an elegant presentation. Packed with nutrients and bursting with flavor, this creamy soup is ideal as a light appetizer or a standalone dish for a cozy night in. Perfect for those seeking a healthy, vegetarian, and gluten-free option!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 garlic cloves, minced
- 6 cups fresh spinach
- 1 cup fresh basil leaves
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.25 cup heavy cream (optional)
Instructions
Heat olive oil in a large pot over medium heat.
Add the diced yellow onion and sauté for 3-4 minutes until it becomes translucent.
Stir in the minced garlic and cook for 1 minute, stirring frequently to prevent burning.
Add the fresh spinach and basil leaves to the pot. Stir and cook for 2-3 minutes, allowing the greens to wilt slightly.
Pour in the vegetable broth and bring the mixture to a gentle simmer.
Season the soup with salt and black pepper. Let it cook for 5 minutes to allow the flavors to meld.
Remove the pot from heat and carefully transfer the soup to a blender. Blend until smooth and creamy. You may need to do this in batches depending on the size of your blender.
Return the blended soup to the pot and place it back on low heat. Stir in the lemon juice, lemon zest, and heavy cream (if using). Adjust seasoning with more salt or pepper as needed.
Heat the soup gently, being careful not to let it boil.
Serve warm with a garnish of fresh basil leaves, a drizzle of olive oil, or a slice of lemon on the side.
Nutrition Facts
Calories |
931 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 4761 mg | 207% | |
| Total Carbohydrate | 83.2 g | 30% | |
| Dietary Fiber | 19.1 g | 68% | |
| Total Sugars | 21.0 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2017 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
