Nutrition Facts for Spinach balls with peppercorn mustard sauce

Spinach Balls with Peppercorn Mustard Sauce

Image of Spinach Balls with Peppercorn Mustard Sauce
Nutriscore Rating: 64/100

Elevate your appetizer game with these irresistible Spinach Balls paired with a creamy Peppercorn Mustard Sauce. Packed with nutrient-rich fresh spinach, savory Parmesan and mozzarella cheeses, and a hint of Italian seasoning, these bite-sized delights are baked to golden perfection for a healthier yet indulgent treat. The accompanying sauce, a velvety blend of spicy brown mustard and ground black peppercorns, adds a zesty, tangy kick that perfectly complements the spinach’s earthy flavors. Quick to prepare and perfect for parties, game nights, or as a crowd-pleasing starter, this dish is both elegant and approachable. Serve warm and watch them disappear in no time!

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Recipe Information

⏱️
Prep Time
25 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 10 cups Fresh spinach
  • 1 cup Breadcrumbs
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Grated mozzarella cheese
  • 1 teaspoon Onion powder
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Italian seasoning
  • 2 large Eggs
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 1.5 cups Milk
  • 2 tablespoons Spicy brown mustard
  • 1 teaspoon Ground black peppercorns
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat the oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it.

2

Bring a large pot of water to a boil and blanch the spinach for 1-2 minutes until wilted. Drain and rinse with cold water to cool. Squeeze out as much moisture as possible, then chop finely.

3

In a large bowl, combine the chopped spinach, breadcrumbs, Parmesan cheese, mozzarella cheese, onion powder, garlic powder, Italian seasoning, eggs, salt, and black pepper. Mix until well combined.

4

Using your hands, shape the mixture into 1-inch balls and place them on the prepared baking sheet.

5

Bake in the preheated oven for 15-20 minutes, or until the spinach balls are golden and firm.

6

While the spinach balls bake, prepare the peppercorn mustard sauce. In a medium saucepan, melt the butter over medium heat.

7

Whisk in the flour and cook for 1-2 minutes, stirring constantly, to form a roux.

8

Gradually add the milk, whisking continuously to prevent lumps. Cook until the sauce thickens, about 3-4 minutes.

9

Stir in the spicy brown mustard and ground black peppercorns. Cook for another 1-2 minutes, then remove from heat.

10

Serve the spinach balls warm with the peppercorn mustard sauce on the side for dipping or drizzled on top.

⚑
Cooking Tip: Take your time with each step for the best results!
1448
cal
80.7g
protein
135.2g
carbs
71.5g
fat

Nutrition Facts

1 serving (1052.0g)
Calories
1448
% Daily Value*
Total Fat 71.5 g 92%
Saturated Fat 36.7 g 184%
Polyunsaturated Fat 1.0 g
Cholesterol 551 mg 184%
Sodium 4912 mg 214%
Total Carbohydrate 135.2 g 49%
Dietary Fiber 14.9 g 53%
Total Sugars 28.5 g
Protein 80.7 g 161%
Vitamin D 6.2 mcg 31%
Calcium 1772 mg 136%
Iron 18.9 mg 105%
Potassium 931 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.9%%
21.4%%
42.7%%
Fat: 643 cal (42.7%%)
Protein: 322 cal (21.4%%)
Carbs: 540 cal (35.9%%)