Spinach Balls Hors D Oeuvres
Delightfully savory and irresistibly bite-sized, these Spinach Balls Hors d’Oeuvres are the ultimate crowd-pleasing appetizer for any occasion. Packed with the goodness of tender spinach, nutty Parmesan cheese, and aromatic seasonings, these flavorful bites are perfectly balanced with a crispy exterior and a moist, tender center. Made with wholesome ingredients like breadcrumbs, sautéed onions, and eggs, they’re easy to prepare and come together in just under an hour. Whether served on their own or paired with your favorite dipping sauce, these spinach balls are a versatile addition to your appetizer spread. Perfect for parties, holiday gatherings, or a simple snack, this recipe is a foolproof way to impress your guests with minimal effort. Optimize your next event with these make-ahead, freezer-friendly hors d’oeuvres that are as nutritious as they are delicious!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 10 ounces frozen chopped spinach
- 1 cup breadcrumbs
- 1 cup grated Parmesan cheese
- 3 large eggs
- 4 tablespoons unsalted butter
- 1 small yellow onion (finely chopped)
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian seasoning
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- as needed vegetable oil or cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with vegetable oil or cooking spray.
Thaw the frozen chopped spinach according to the package instructions. Squeeze out as much excess liquid as possible using a clean kitchen towel or paper towels. Set aside.
In a medium skillet, melt the butter over medium heat. Add the finely chopped onion and sauté for about 3-4 minutes, or until softened and translucent. Remove from heat and let cool slightly.
In a large mixing bowl, combine the squeezed spinach, breadcrumbs, Parmesan cheese, eggs, sautéed onion, garlic powder, Italian seasoning, salt, and black pepper. Mix thoroughly until all ingredients are well incorporated.
Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on the prepared baking sheet. Leave a small amount of space between each ball for even cooking.
Bake in the preheated oven for 20-25 minutes, or until the spinach balls are firm and slightly golden on the outside.
Remove from the oven and let the spinach balls cool for a few minutes before serving. Serve warm as hors d'oeuvres with your favorite dipping sauce or enjoy them on their own.
Nutrition Facts
Calories |
1473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.2 g | 121% | |
| Saturated Fat | 50.2 g | 251% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 4656 mg | 202% | |
| Total Carbohydrate | 104.3 g | 38% | |
| Dietary Fiber | 12.5 g | 45% | |
| Total Sugars | 12.3 g | ||
| Protein | 76.1 g | 152% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 1445 mg | 111% | |
| Iron | 13.1 mg | 73% | |
| Potassium | 1693 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
