Spinach Balls Fried or Baked Recipe
Crisp on the outside and tender on the inside, this Spinach Balls Fried or Baked Recipe is a versatile and delicious way to enjoy nutrient-packed spinach. Made with fresh spinach, Parmesan cheese, breadcrumbs, and a touch of garlic and onion, these bite-sized morsels are perfect as a snack, appetizer, or party finger food. Whether you fry them to golden perfection for a classic crispy texture or bake them for a healthier alternative, these spinach balls offer a satisfying burst of savory flavor in every bite. Quick and easy to prepare, with just 20 minutes of prep time, they can be served alongside your favorite dipping sauces like marinara or garlic aioli. Packed with wholesome ingredients and adaptable cooking options, this recipe is as flavorful as it is family-friendly.
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Recipe Information
Ingredients
- 500 grams Fresh spinach
- 100 grams Bread crumbs
- 80 grams Parmesan cheese (grated)
- 2 large Eggs
- 2 cloves Garlic (minced)
- 1 small Onion (finely chopped)
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 500 milliliters Vegetable oil (for frying)
- 1 bottle Cooking spray (if baking)
Instructions
Wash the fresh spinach thoroughly, remove any tough stems, and roughly chop it.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, cooking for about 2 minutes until fragrant.
Add the chopped spinach to the skillet and sauté for 3-4 minutes until wilted. Remove from heat and let it cool slightly.
In a large mixing bowl, combine the cooked spinach mixture, bread crumbs, grated Parmesan cheese, and eggs. Season with salt and pepper, and mix well until a uniform dough-like consistency forms.
Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on a tray or plate. You should get approximately 18-20 spinach balls.
For frying: Heat vegetable oil in a deep saucepan or skillet over medium-high heat until it reaches 175°C (350°F). Carefully fry the spinach balls in batches for 2-3 minutes, turning occasionally, until golden brown. Remove the spinach balls with a slotted spoon and place them on paper towels to drain excess oil.
For baking: Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper and lightly spray it with cooking spray. Arrange the spinach balls on the baking sheet and lightly spray the tops with additional cooking spray. Bake for 12-15 minutes or until golden brown, flipping halfway through for even browning.
Serve warm and enjoy! These spinach balls go well with a dipping sauce like marinara, ranch, or garlic aioli.
Nutrition Facts
Calories |
7465 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 754.4 g | 967% | |
| Saturated Fat | 122.9 g | 614% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 436 mg | 145% | |
| Sodium | 5312 mg | 231% | |
| Total Carbohydrate | 103.1 g | 37% | |
| Dietary Fiber | 18.2 g | 65% | |
| Total Sugars | 11.5 g | ||
| Protein | 69.4 g | 139% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 1624 mg | 125% | |
| Iron | 23.7 mg | 132% | |
| Potassium | 558 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
