Spinach Bacon and Avocado Salad
Indulge in the vibrant flavors of this Spinach Bacon and Avocado Salad, a perfect balance of savory, creamy, and fresh ingredients that's as nutritious as it is satisfying. Tender baby spinach leaves form the base, while crispy bacon, ripe avocado, juicy cherry tomatoes, and tangy red onion add layers of texture and taste. A homemade balsamic vinaigrette, sweetened with a touch of honey and infused with Dijon mustard, ties everything together into a symphony of flavor. Ready in just 25 minutes, this versatile salad works beautifully as a refreshing side dish or a light main course. Discover how to make this quick, flavorful recipe and bring the ultimate salad experience to your table!
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Recipe Information
Ingredients
- 150 g baby spinach leaves
- 4 pieces bacon strips
- 1 whole ripe avocado
- 200 g cherry tomatoes
- 0.5 whole red onion
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
1. Heat a medium skillet over medium heat. Cook the bacon strips until crispy, about 5-7 minutes, flipping as needed. Transfer to a paper towel-lined plate to drain excess grease. Once cooled, crumble or chop into bite-sized pieces.
2. While the bacon is cooking, rinse the baby spinach leaves in cold water and pat dry using a salad spinner or clean kitchen towel. Place the spinach in a large mixing bowl.
3. Halve the cherry tomatoes and thinly slice the red onion. Add both to the bowl with the spinach.
4. Slice the avocado in half, remove the pit, and carefully scoop out the flesh with a spoon. Slice or dice the avocado, then add it to the salad bowl.
5. Prepare the dressing: In a small jar or bowl, combine the olive oil, balsamic vinegar, Dijon mustard, honey, salt, and black pepper. Whisk or shake until emulsified and well combined.
6. Add the crumbled bacon to the salad bowl. Drizzle the dressing over the salad and gently toss until the ingredients are evenly coated.
7. Serve immediately as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 446 mg | 19% | |
| Total Carbohydrate | 9.7 g | 4% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 4.4 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
