Spinach and Potato Soup
Cozy up with a bowl of velvety Spinach and Potato Soup, a wholesome blend of creamy russet potatoes, nutrient-packed fresh spinach, and aromatic seasonings. This comforting, one-pot recipe effortlessly combines simple pantry staples like garlic, onion, and vegetable broth to create a nutrient-rich, flavorful meal. Pureed to silky perfection and finished with a splash of heavy cream, this soup delivers a luscious texture and a hint of indulgence, while optional warming spices like nutmeg provide a subtle depth. Ready in under an hour, it’s a quick and satisfying dish perfect for busy weeknights or a chilly afternoon. Serve it with crusty bread for dipping or a fresh side salad for a complete, nourishing experience.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 3 medium, peeled and cubed russet potatoes
- 4 cups vegetable broth
- 6 cups, packed fresh spinach leaves
- 0.5 cups heavy cream
- 1 teaspoons or to taste salt
- 0.5 teaspoons or to taste black pepper
- 0.25 teaspoons (optional) nutmeg
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes, or until the onion becomes soft and translucent.
Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.
Add the cubed potatoes to the pot and stir to coat them in the oil and aromatics.
Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes, or until the potatoes are tender when pierced with a fork.
Add the spinach leaves to the pot and stir until they wilt, about 1-2 minutes.
Using an immersion blender, puree the soup directly in the pot until smooth. Alternatively, carefully transfer the soup in batches to a countertop blender to puree, then return it to the pot.
Stir in the heavy cream and season with salt, black pepper, and nutmeg (if using). Heat the soup gently over low heat without bringing it to a boil.
Taste and adjust the seasonings if needed.
Serve the soup warm with a drizzle of olive oil or a sprinkle of freshly cracked black pepper, if desired. Enjoy!
Nutrition Facts
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 1100 mg | 48% | |
| Total Carbohydrate | 47.2 g | 17% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 6.2 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 3.3 mg | 19% | |
| Potassium | 1391 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
