Nutrition Facts for Spinach and penne

Spinach and Penne

Image of Spinach and Penne
Nutriscore Rating: 70/100

Indulge in the creamy, comforting goodness of Spinach and Penne, a quick and wholesome pasta dish that's perfect for busy weeknight dinners or elegant entertaining. This recipe combines perfectly al dente penne pasta with a velvety sauce made from fresh spinach, garlic, heavy cream, and Parmesan cheese, creating a luscious blend of flavors in just 30 minutes. The sautéed spinach adds a vibrant touch of green and a dose of nutrients, while optional red pepper flakes provide a subtle kick for spice lovers. Tossed to perfection, this dish is easy to customize and can be served as a hearty main or a satisfying side. With its minimal ingredients and straightforward cooking process, Spinach and Penne is a crowd-pleaser that balances simplicity with elegance. Ideal for anyone craving a flavorful and creamy pasta recipe!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams penne pasta
  • 2 tablespoons olive oil
  • 4 units garlic cloves
  • 200 grams fresh spinach leaves
  • 1 cup heavy cream
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)
  • 4 liters water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring 4 liters of water to a boil in a large pot. Add 1 teaspoon of salt to the water and cook the penne pasta according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining, then set aside.

2

While the pasta is cooking, finely mince the garlic cloves.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes, or until fragrant but not browned.

4

Add the fresh spinach leaves to the skillet in batches, stirring frequently until wilted. This should take about 3-4 minutes.

5

Lower the heat to medium-low and pour in 1 cup of heavy cream. Stir to combine with the sautéed spinach.

6

Mix in 1/2 cup of grated Parmesan cheese, stirring until the cheese melts and the sauce thickens slightly. Season with 1/2 teaspoon of black pepper and, if desired, 1/4 teaspoon of red pepper flakes for a slight kick.

7

Add the drained penne pasta to the skillet. Toss well to coat the pasta with the spinach cream sauce. If the sauce is too thick, add a splash of the reserved pasta water to loosen it.

8

Remove the skillet from heat and taste for seasoning. Adjust with additional salt or pepper if needed.

9

Divide the Spinach and Penne among serving plates, garnish with extra Parmesan cheese if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
2709
cal
72.9g
protein
305.1g
carbs
127.9g
fat

Nutrition Facts

1 serving (4985.0g)
Calories
2709
% Daily Value*
Total Fat 127.9 g 164%
Saturated Fat 60.4 g 302%
Polyunsaturated Fat 2.7 g
Cholesterol 280 mg 93%
Sodium 3404 mg 148%
Total Carbohydrate 305.1 g 111%
Dietary Fiber 19.8 g 71%
Total Sugars 0.7 g
Protein 72.9 g 146%
Vitamin D 0.0 mcg 0%
Calcium 909 mg 70%
Iron 20.3 mg 113%
Potassium 1977 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.8%%
10.9%%
43.2%%
Fat: 1151 cal (43.2%%)
Protein: 291 cal (10.9%%)
Carbs: 1220 cal (45.8%%)