Nutrition Facts for Spinach and kalamata olive stuffed manicotti

Spinach and Kalamata Olive Stuffed Manicotti

Image of Spinach and Kalamata Olive Stuffed Manicotti
Nutriscore Rating: 69/100

Indulge in the comforting flavors of Spinach and Kalamata Olive Stuffed Manicotti, a Mediterranean twist on a classic Italian dish. Tender manicotti shells are lovingly filled with a creamy ricotta and mozzarella mixture, enhanced by the savory bite of chopped Kalamata olives and the vibrant freshness of sautéed spinach. Smothered in rich marinara sauce and baked to bubbly, golden perfection, this dish offers a harmonious blend of tangy, salty, and cheesy goodness in every bite. Perfect for a hearty weeknight dinner or an elegant dinner party, this recipe is sure to become a household favorite. With easy preparation and a balance of wholesome ingredients, you’ll be impressing family and friends with a meal that’s as satisfying as it is delicious. Serve with a crisp green salad and garlic bread for a complete Italian-inspired feast!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces Manicotti shells
  • 10 ounces Fresh spinach
  • 0.5 cups Kalamata olives, pitted and chopped
  • 2 cups Ricotta cheese
  • 1.5 cups Shredded mozzarella cheese
  • 0.5 cups Grated Parmesan cheese
  • 1 piece Large egg
  • 2 cloves Garlic, minced
  • 3 cups Marinara sauce
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C).

2

Bring a large pot of salted water to a boil. Cook the manicotti shells according to package instructions until al dente. Drain and rinse with cold water to prevent sticking. Set aside.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.

4

Add the spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from heat and allow to cool slightly. Once cooled, chop the spinach finely.

5

In a mixing bowl, combine the chopped spinach, ricotta cheese, 1 cup of shredded mozzarella, grated Parmesan, egg, Kalamata olives, salt, and black pepper. Mix until well combined.

6

Spread 1 cup of marinara sauce evenly over the bottom of a 9x13-inch baking dish.

7

Using a spoon or piping bag, carefully fill each manicotti shell with the spinach and cheese mixture. Place the filled shells in a single layer in the baking dish.

8

Pour the remaining marinara sauce over the stuffed shells, ensuring they are completely covered. Sprinkle the remaining 0.5 cup of shredded mozzarella cheese on top.

9

Cover the baking dish with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

10

Let the manicotti rest for 5 minutes before serving. Garnish with additional Parmesan or fresh basil if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3947
cal
195.9g
protein
436.8g
carbs
163.9g
fat

Nutrition Facts

1 serving (2410.1g)
Calories
3947
% Daily Value*
Total Fat 163.9 g 210%
Saturated Fat 73.0 g 365%
Polyunsaturated Fat 1.3 g
Cholesterol 648 mg 216%
Sodium 7805 mg 339%
Total Carbohydrate 436.8 g 159%
Dietary Fiber 34.6 g 124%
Total Sugars 26.2 g
Protein 195.9 g 392%
Vitamin D 1.0 mcg 5%
Calcium 4219 mg 325%
Iron 22.6 mg 126%
Potassium 1192 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.6%%
19.6%%
36.8%%
Fat: 1475 cal (36.8%%)
Protein: 783 cal (19.6%%)
Carbs: 1747 cal (43.6%%)