Spinach and Garlic Soup
Elevate your soup game with this velvety Spinach and Garlic Soup, a nutrient-packed blend that's both comforting and flavorful. Featuring fresh spinach leaves, aromatic garlic, and a hint of onion, this recipe offers a creamy, elegant taste that’s perfect for any season. Cooked in a base of vegetable broth and optionally enriched with a swirl of heavy cream, the soup achieves a luscious texture that’s ideal for cozy dinners or a light starter. A sprinkle of nutmeg provides a warm, earthy garnish, complementing the natural flavors of the greens. Ready in just 35 minutes with minimal effort, this easy spinach soup is a wholesome, gluten-free delight to nourish your body and soul. Perfect for vegetarians, meal preppers, and anyone looking for a bowl of pure comfort!
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Recipe Information
Ingredients
- 500 grams fresh spinach leaves
- 6 pieces garlic cloves
- 1 medium onion
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 0.25 cups heavy cream (optional)
- 0.25 teaspoons nutmeg (optional, for garnish)
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Peel and roughly chop the garlic cloves. Also, dice the onion into small pieces.
Heat the olive oil in a large pot over medium heat. Add the garlic and onion, and sauté for about 5 minutes, stirring occasionally, until fragrant and softened.
Add the fresh spinach to the pot. Stir the spinach occasionally until it wilts down, which should take about 3-4 minutes.
Pour in the vegetable broth and bring the mixture to a gentle boil. Reduce the heat and let it simmer for 10 minutes.
Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer the soup to a blender in batches and blend until creamy, then return it to the pot.
If using, stir in the heavy cream and mix well. Season the soup with salt and black pepper, adjusting to taste.
Serve the soup hot. Optionally, sprinkle a pinch of nutmeg on top of each serving for added flavor.
Nutrition Facts
Calories |
1027 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.6 g | 76% | |
| Saturated Fat | 19.8 g | 99% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 3845 mg | 167% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 25.9 g | 92% | |
| Total Sugars | 24.3 g | ||
| Protein | 36.2 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 737 mg | 57% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 4819 mg | 103% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
