Spinach and Fruit Salsa Salad
Brighten up your mealtime with this vibrant Spinach and Fruit Salsa Salad, a colorful medley of sweet, tangy, and savory flavors that celebrates fresh, wholesome ingredients. This nutrient-packed salad combines tender baby spinach with juicy strawberries, tropical pineapple, and zesty kiwi, all topped with a refreshing fruit salsa infused with lime juice, honey, and a hint of cilantro. The addition of red onion introduces a mild crunch, while optional walnuts offer a satisfying nutty finish. Ready in just 15 minutes, this light yet flavorful salad is perfect for a quick lunch, a side dish, or a show-stopping centerpiece for your next gathering. Healthy, easy, and bursting with summer-inspired goodness—it's a must-try recipe for any season!
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Recipe Information
Ingredients
- 6 cups baby spinach
- 1 cup strawberries
- 1 cup pineapple
- 2 kiwi
- 0.25 cup red onion
- 2 tablespoons fresh cilantro
- 3 tablespoons lime juice
- 1 tablespoon honey
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 0.5 cup walnuts (optional)
Instructions
Wash the baby spinach thoroughly and pat dry. Place it in a large salad bowl.
Hull and dice the strawberries into small pieces and add them to a medium mixing bowl.
Peel and dice the pineapple into small chunks, then add it to the bowl with the strawberries.
Peel the kiwi, dice into small pieces, and mix it with the other diced fruit.
Finely chop the red onion and fresh cilantro, then add them to the fruit mixture.
In a small bowl, whisk together the lime juice, honey, olive oil, sea salt, and black pepper to make the dressing.
Pour the dressing over the fruit salsa and gently toss to coat the fruit evenly.
Spoon the fruit salsa over the bed of spinach in the salad bowl.
If desired, sprinkle walnuts on top for added crunch and flavor.
Serve immediately and enjoy the fresh, vibrant flavors of the salad.
Nutrition Facts
Calories |
1109 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.7 g | 87% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1326 mg | 58% | |
| Total Carbohydrate | 124.7 g | 45% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 78.2 g | ||
| Protein | 19.9 g | 40% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 418 mg | 32% | |
| Iron | 10.5 mg | 58% | |
| Potassium | 787 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
