Nutrition Facts for Spinach and feta pizza
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Spinach and Feta Pizza

Image of Spinach and Feta Pizza
Nutriscore Rating: 62/100

Elevate your pizza night with this irresistible Spinach and Feta Pizza, a perfect blend of fresh, savory, and cheesy flavors! Featuring a crispy golden crust brushed with garlic-infused olive oil, this pizza is generously topped with vibrant spinach leaves, creamy crumbled feta, and gooey mozzarella cheese, all balanced by the subtle sweetness of thinly sliced red onions. A sprinkle of dried oregano, salt, and black pepper adds the perfect finishing touch, making every bite bursting with Mediterranean-inspired goodness. Ready in under 30 minutes, this recipe is ideal for a quick yet gourmet dinner that’s sure to impress. Pair it with a crisp salad or a glass of white wine for a restaurant-quality meal in the comfort of your home!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
12 min
πŸ•
Total Time
27 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 ball (about 12-14 oz) Pizza dough
  • 2 tablespoons Olive oil
  • 2 cloves Garlic cloves
  • 4 cups Fresh spinach leaves
  • 1 cup Feta cheese, crumbled
  • 1 cup Mozzarella cheese, shredded
  • 0.5 medium-sized Red onion, thinly sliced
  • 0.5 teaspoons Dried oregano
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Cornmeal or flour (for rolling dough)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 475Β°F (245Β°C). If using a pizza stone, place it in the oven while it preheats.

2

Peel and finely mince the garlic cloves. In a small bowl, mix the minced garlic with 2 tablespoons of olive oil. Set aside to infuse.

3

Lightly flour your work surface or sprinkle it with cornmeal. Roll out the pizza dough into a 12-inch circle, ensuring an even thickness.

4

Transfer the rolled-out dough to a sheet of parchment paper for easier handling.

5

Brush the garlic-infused olive oil evenly over the surface of the dough, leaving about a 1/2-inch border around the edges.

6

Spread the fresh spinach leaves across the pizza base, covering it evenly but avoiding clumping.

7

Sprinkle the crumbled feta cheese over the spinach, followed by the shredded mozzarella cheese.

8

Scatter the thinly sliced red onion over the pizza, ensuring even distribution.

9

Sprinkle the dried oregano, salt, and black pepper over the toppings for added flavor.

10

Transfer the parchment paper with the pizza onto a baking sheet or directly onto the preheated pizza stone.

11

Bake in the oven for 10-12 minutes, or until the crust is golden brown and the cheese is melted and bubbly.

12

Remove the pizza from the oven and let it rest for 2-3 minutes. Slice into wedges and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
455
cal
21.0g
protein
48.8g
carbs
20.8g
fat

Nutrition Facts

1 serving (201.6g)
Calories
455
% Daily Value*
Total Fat 20.8 g 27%
Saturated Fat 9.3 g 46%
Polyunsaturated Fat 0.0 g
Cholesterol 40 mg 13%
Sodium 1098 mg 48%
Total Carbohydrate 48.8 g 18%
Dietary Fiber 4.6 g 17%
Total Sugars 1.4 g
Protein 21.0 g 42%
Vitamin D 0.3 mcg 2%
Calcium 386 mg 30%
Iron 3.6 mg 20%
Potassium 295 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
18.1%%
40.0%%
Fat: 744 cal (40.0%%)
Protein: 336 cal (18.1%%)
Carbs: 779 cal (41.9%%)