Spinach and Feta Pita Bake
Transform your weeknight dinner routine with this irresistibly savory Spinach and Feta Pita Bake—a Mediterranean-inspired delight that's both quick and nutritious. Featuring golden, olive-oil-brushed pita bread as the base, this satisfying dish is layered with garlicky sautéed spinach, tangy crumbled feta cheese, and juicy cherry tomatoes, all seasoned with aromatic dried oregano and just a hint of optional red pepper flakes for an extra kick. Ready in just 25 minutes, this easy-to-make recipe combines vibrant flavors and wholesome ingredients to create a perfect meal or appetizer. Serve it warm with a side salad or enjoy it as a standalone treat for a delicious taste of the Mediterranean. Keywords: Spinach and Feta Pita Bake, Mediterranean recipe, quick dinner ideas, healthy pita recipes.
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Recipe Information
Ingredients
- 4 pieces Pita bread
- 3 tablespoons Olive oil
- 2 cloves Garlic, minced
- 4 cups Fresh spinach
- 1 cup Feta cheese, crumbled
- 1 cup Cherry tomatoes, halved
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Lay the pita bread on the prepared baking sheet and brush each one lightly with 1 tablespoon of olive oil.
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat.
Add the minced garlic and sauté for 30 seconds until fragrant.
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from heat.
Evenly distribute the cooked spinach over the pita breads.
Top each pita with crumbled feta cheese, halved cherry tomatoes, and a sprinkle of dried oregano.
Season with salt, black pepper, and optional red pepper flakes for a bit of heat.
Bake in the preheated oven for 8-10 minutes, or until the pita edges are golden and slightly crisp.
Remove from the oven and allow to cool for a minute before serving.
Serve warm and enjoy your Spinach and Feta Pita Bake!
Nutrition Facts
Calories |
1684 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 98.3 g | 126% | |
| Saturated Fat | 40.6 g | 203% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 4769 mg | 207% | |
| Total Carbohydrate | 150.1 g | 55% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 14.5 g | ||
| Protein | 60.7 g | 121% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1307 mg | 101% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 943 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
