Spinach and Feta Omelet Ww
Elevate your breakfast game with this quick and healthy Spinach and Feta Omelet WW, a protein-packed delight that's perfect for busy mornings or a light brunch. Featuring fluffy, golden eggs infused with a touch of creamy milk and seasoned to perfection, this recipe combines nutrient-rich sautéed spinach with tangy crumbles of feta cheese for a flavorful and satisfying meal. Ready in just 10 minutes, this Weight Watchers-friendly dish is cooked in a single pan with minimal oil, making it as wholesome as it is delicious. Serve it hot for a balanced, low-carb option that will keep you energized throughout the day. Perfect for health-conscious eaters, it’s an easy way to start your day with a burst of fresh flavor!
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Recipe Information
Ingredients
- 2 large Eggs
- 1 cup Fresh spinach
- 2 tablespoons Feta cheese
- 2 tablespoons Milk
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil or cooking spray
Instructions
In a small mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the olive oil or lightly coat the pan with cooking spray.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted. Remove the spinach and set it aside on a plate.
Lower the heat to medium-low and pour the egg mixture into the skillet, tilting the pan to spread the mixture evenly.
Cook for 1-2 minutes, or until the omelet starts to set around the edges but is still slightly runny on top.
Evenly distribute the sautéed spinach and crumbled feta cheese over one half of the omelet.
Using a spatula, carefully fold the omelet in half, covering the spinach and feta filling.
Cook for an additional 1-2 minutes until the omelet is fully set and the cheese is slightly melted.
Slide the omelet onto a plate and serve immediately. Enjoy your fresh and healthy Spinach and Feta Omelet WW!
Nutrition Facts
Calories |
257 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 391 mg | 130% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 4.2 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 1.8 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 215 mg | 17% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 201 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
