Nutrition Facts for Spinach and feta mushrooms

Spinach and Feta Mushrooms

Image of Spinach and Feta Mushrooms
Nutriscore Rating: 52/100

Elevate your appetizer game with these irresistible Spinach and Feta Mushrooms—a delightful fusion of earthy mushrooms, vibrant spinach, and creamy, tangy cheeses. Each large button mushroom cap is stuffed with a savory mixture of sautéed spinach, garlic, feta, and cream cheese, perfectly seasoned with breadcrumbs, salt, and pepper. Topped with a sprinkle of parmesan for a golden, crispy finish, these baked mushrooms are a crowd-pleasing option for any gathering. Ready in just 35 minutes, this easy-to-make dish is ideal as a fancy appetizer or a satisfying side. With wholesome ingredients and bold Mediterranean-inspired flavors, these stuffed mushrooms will leave your guests craving more. Perfect for parties, potlucks, or as a flavorful vegetarian treat, Spinach and Feta Mushrooms bring sophistication and comfort to your table.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 12 pieces large button mushrooms
  • 2 tablespoons olive oil
  • 2 cups fresh spinach
  • 2 cloves garlic
  • 1 cup feta cheese
  • 1 cup breadcrumbs
  • 3 tablespoons cream cheese
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Clean the mushrooms with a damp paper towel and remove the stems. Set the caps aside and finely chop the stems.

3

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped mushroom stems and cook for 3-4 minutes until softened.

4

Add the minced garlic to the skillet and sauté for 1 minute until fragrant.

5

Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Remove from heat.

6

Transfer the cooked spinach mixture to a bowl. Stir in the feta cheese, cream cheese, breadcrumbs, salt, and black pepper until well combined.

7

Brush the mushroom caps with the remaining 1 tablespoon of olive oil and place them on a baking sheet, stem-side up.

8

Spoon the spinach and feta mixture into each mushroom cap, packing it in gently.

9

Sprinkle the stuffed mushrooms with grated parmesan cheese for a golden, crispy topping.

10

Bake in the preheated oven for 18-20 minutes, or until the mushrooms are tender and the topping is golden brown.

11

Remove from the oven and let cool slightly before serving. Enjoy your Spinach and Feta Mushrooms as an appetizer or side dish!

Cooking Tip: Take your time with each step for the best results!
1391
cal
55.7g
protein
103.2g
carbs
89.2g
fat

Nutrition Facts

1 serving (638.8g)
Calories
1391
% Daily Value*
Total Fat 89.2 g 114%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 4.2 g
Cholesterol 201 mg 67%
Sodium 4942 mg 215%
Total Carbohydrate 103.2 g 38%
Dietary Fiber 7.7 g 28%
Total Sugars 13.6 g
Protein 55.7 g 111%
Vitamin D 1.0 mcg 5%
Calcium 1136 mg 87%
Iron 9.3 mg 52%
Potassium 871 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
15.5%%
55.8%%
Fat: 802 cal (55.8%%)
Protein: 222 cal (15.5%%)
Carbs: 412 cal (28.7%%)