Spinach and Eggs
Start your day with a wholesome and nutrient-packed breakfast by whipping up this quick and easy Spinach and Eggs recipe! Featuring tender sautéed spinach infused with fragrant garlic, folded into creamy, perfectly scrambled eggs, this dish comes together in just 20 minutes. A splash of milk or cream adds an extra touch of richness, while a hint of salt and pepper balances the flavors beautifully. High in protein and loaded with vitamins, it's a simple yet satisfying meal that works for breakfast, brunch, or even a light dinner. Serve it solo or with toasted bread for a comforting and healthy start to your morning. Perfect for anyone seeking quick, delicious, and low-carb options to elevate their everyday menu!
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Recipe Information
Ingredients
- 4 cups Fresh spinach
- 4 large Eggs
- 1 tablespoon Olive oil
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Milk or cream (optional)
Instructions
Wash the spinach thoroughly and pat it dry with a clean kitchen towel or paper towels.
Peel and finely chop the garlic cloves.
Crack the eggs into a mixing bowl. Add the milk or cream (if using) along with a pinch of salt and black pepper. Whisk until well combined.
Heat a large skillet over medium heat and add the olive oil.
Add the chopped garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Add the spinach to the skillet. Cook, stirring occasionally, for 2-3 minutes or until the spinach is wilted and tender. Remove the spinach and garlic to a plate and set aside.
In the same skillet, reduce the heat to low-medium. Pour in the whisked eggs.
Stir the eggs gently with a spatula, scraping the bottom of the pan frequently to create soft folds. Cook for 3-5 minutes or until the eggs are just set but still creamy.
Return the cooked spinach and garlic to the skillet with the eggs. Gently fold them together to combine.
Taste and adjust seasoning with additional salt and pepper, if needed.
Serve immediately, either on its own or paired with toasted bread for a complete meal.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.4 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 373 mg | 124% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 4.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.1 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 138 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 177 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
