Spinach and Cream Cheese Omelette
Start your day with the luxurious taste of a Spinach and Cream Cheese Omelette—a quick, protein-packed breakfast that's bursting with flavor and creamy goodness. This delightful omelette features fluffy eggs perfectly blended with a splash of milk for extra softness, sautéed fresh spinach for a nutritious touch, and rich dollops of velvety cream cheese that melt into every bite. Ready in under 15 minutes, this one-pan dish is seasoned simply with salt and black pepper, allowing the natural flavors to shine. Perfect for busy mornings or a cozy brunch, this recipe serves up a wholesome meal with minimal effort. Pair it with crispy toast or a side salad for a complete, satisfying experience! Keywords: Spinach and Cream Cheese Omelette, easy breakfast recipe, fluffy omelette, healthy egg breakfast.
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Recipe Information
Ingredients
- 3 large Eggs
- 1 cup Fresh spinach
- 2 tablespoons Cream cheese
- 1 tablespoon Milk
- 1 teaspoon Butter
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium bowl, crack the eggs and whisk them together with the milk, salt, and black pepper until fully combined and slightly frothy.
Heat a non-stick skillet over medium heat and add the butter. Allow it to melt and coat the bottom of the pan.
Add the fresh spinach to the skillet. Cook for 1-2 minutes, stirring occasionally, until wilted. Remove the spinach from the skillet and set aside.
Pour the egg mixture into the same skillet and reduce the heat to medium-low. Allow the eggs to cook undisturbed for 1-2 minutes or until the edges start to set.
Evenly distribute the cooked spinach over one half of the omelette. Add small dollops of cream cheese over the spinach.
Using a spatula, carefully fold the unfilled half of the omelette over the filled side. Press gently to seal and let cook for an additional 1-2 minutes to melt the cream cheese.
Slide the omelette onto a plate and serve immediately. Enjoy your Spinach and Cream Cheese Omelette!
Nutrition Facts
Calories |
372 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.7 g | 37% | |
| Saturated Fat | 13.1 g | 66% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 601 mg | 200% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 4.9 g | 2% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 2.4 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 278 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
