Spinach and Coconut Soup
Creamy, vibrant, and packed with nourishing ingredients, this Spinach and Coconut Soup is your go-to recipe for a comforting yet wholesome meal. Combining the earthy richness of fresh spinach with the luscious creaminess of coconut milk, this quick 30-minute soup dazzles with layers of flavor enhanced by aromatic garlic, ginger, and a touch of lime juice for brightness. Perfectly balanced and velvety smooth thanks to easy blending, this vegan-friendly recipe pairs beautifully with crusty bread or can be enjoyed as a light main course. Whether you're seeking a nourishing lunch or an elegant starter, this spinach soup is an irresistibly healthy bowl of comfort! Ideal for anyone searching for "easy spinach soup recipes" or "coconut milk soup ideas," this dish is a must-try for soup lovers.
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Recipe Information
Ingredients
- 300 grams Fresh spinach leaves
- 400 ml Coconut milk
- 500 ml Vegetable broth
- 1 medium Onion
- 2 units Garlic cloves
- 1 tablespoon Fresh ginger
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lime juice
- 1 tablespoon Cilantro (optional)
Instructions
Wash the fresh spinach leaves thoroughly under cold running water and set them aside to drain.
Finely chop the onion, mince the garlic cloves, and grate the ginger.
Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Add the minced garlic and grated ginger to the pot and sauté for an additional 1-2 minutes until fragrant.
Pour in the vegetable broth and bring it to a gentle simmer.
Add the spinach leaves to the pot and cook for 3-4 minutes until they wilt.
Using an immersion blender (or a regular blender in batches), blend the soup until smooth and creamy.
Stir in the coconut milk, salt, and black pepper. Simmer for another 5 minutes over low heat, stirring occasionally.
Remove the soup from heat and stir in the lime juice. Taste and adjust seasoning if necessary.
Ladle the soup into bowls and garnish with fresh cilantro if desired. Serve warm and enjoy!
Nutrition Facts
Calories |
745 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3854 mg | 168% | |
| Total Carbohydrate | 98.4 g | 36% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 44.1 g | ||
| Protein | 20.6 g | 41% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 447 mg | 34% | |
| Iron | 11.4 mg | 63% | |
| Potassium | 3273 mg | 70% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
