Spinach and Cheese Meatballs
Elevate your meatball game with these irresistible Spinach and Cheese Meatballs, a delightful fusion of hearty ground beef, nutrient-rich spinach, and gooey, melted mozzarella. Packed with flavor from freshly minced garlic, Parmesan cheese, and a hint of parsley, these meatballs are as nourishing as they are indulgent. Each tender meatball hides a molten cheese core, creating a mouthwatering surprise in every bite. Searing them to golden perfection before baking ensures a juicy, flavorful finish, while the spinach adds a nutritious twist without compromising on taste. Perfect as a main dish over pasta, an appetizer with marinara, or even in sandwiches, these easy-to-make meatballs are ready in under 40 minutes and sure to delight the whole family.
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Recipe Information
Ingredients
- 500 grams Ground beef (or a mix of beef and pork)
- 100 grams Fresh spinach
- 50 grams Parmesan cheese, grated
- 100 grams Mozzarella cheese, cubed
- 60 grams Breadcrumbs
- 1 large Egg
- 2 cloves Garlic, minced
- 2 tablespoons Parsley, finely chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Wash the spinach thoroughly and blanch it by placing it in a pot of boiling water for 1-2 minutes. Drain and squeeze out excess water, then chop finely.
In a large mixing bowl, combine the ground beef, chopped spinach, grated Parmesan, breadcrumbs, egg, minced garlic, parsley, salt, and black pepper. Mix until everything is well incorporated.
Take a small portion of the mixture (about the size of a golf ball) and flatten it slightly in your hand. Place a cube of mozzarella cheese in the center and wrap the meat mixture around it to form a meatball. Repeat with the remaining mixture.
Heat the olive oil in a large skillet over medium heat. Sear the meatballs for 2-3 minutes on each side until browned. This step helps lock in the juices and adds flavor.
Arrange the seared meatballs on the prepared baking sheet and bake in the oven for 15-18 minutes, or until fully cooked through.
Remove the meatballs from the oven and let them rest for 5 minutes before serving.
Serve the spinach and cheese meatballs with marinara sauce, over pasta, or as a standalone appetizer. Enjoy!
Nutrition Facts
Calories |
2378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 175.5 g | 225% | |
| Saturated Fat | 69.6 g | 348% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 748 mg | 249% | |
| Sodium | 5369 mg | 233% | |
| Total Carbohydrate | 58.0 g | 21% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 4.6 g | ||
| Protein | 144.7 g | 289% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 1334 mg | 103% | |
| Iron | 22.0 mg | 122% | |
| Potassium | 1601 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
