Spinach and Blackberry Salad for One
Elevate your solo dining experience with this vibrant Spinach and Blackberry Salad for One—a perfect balance of fresh, sweet, and savory flavors that comes together in just 10 minutes! Tender baby spinach serves as the ideal base, accented by juicy blackberries, creamy crumbled feta, and crunchy walnuts for a delightful mix of textures. A simple homemade dressing made with olive oil, balsamic vinegar, honey, and a touch of salt and pepper ties everything together with a tangy-sweet finish. This easy, no-cook recipe is ideal for a quick lunch or a light, refreshing dinner, offering a nutritious and visually stunning dish that celebrates seasonal ingredients. Treat yourself to this wholesome single-serving salad today!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Baby spinach
- 0.5 cups Blackberries
- 2 tablespoons Feta cheese, crumbled
- 2 tablespoons Walnuts, chopped
- 1 tablespoon Olive oil
- 1 teaspoon Balsamic vinegar
- 0.5 teaspoons Honey
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Instructions
Rinse the baby spinach and blackberries under cold water, then gently pat them dry with a clean kitchen towel or paper towels.
In a small mixing bowl, prepare the dressing by whisking together the olive oil, balsamic vinegar, honey, salt, and black pepper until well combined.
Place the spinach in a large salad bowl and scatter the blackberries, crumbled feta cheese, and chopped walnuts over the top.
Drizzle the dressing evenly over the salad and gently toss to coat all ingredients with the dressing.
Transfer the salad to a serving bowl or plate, and enjoy immediately.
Nutrition Facts
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 15.9 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Total Sugars | 8.1 g | ||
| Protein | 7.1 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 164 mg | 13% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 209 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
