Nutrition Facts for Spinach and baby clam sauce
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Spinach and Baby Clam Sauce

Image of Spinach and Baby Clam Sauce
Nutriscore Rating: 72/100

Elevate your dinner table with this luscious Spinach and Baby Clam Sauce, a harmonious blend of oceanic flavors and vibrant greens. This quick and easy 25-minute recipe combines tender baby clams with fresh spinach in a savory broth infused with garlic, shallots, dry white wine, and a touch of crushed red pepper for subtle heat. Finished with a splash of lemon juice for brightness and optional butter for richness, this versatile sauce pairs beautifully with pasta, rice, or crusty bread. Packed with lean protein and nutrient-dense spinach, it’s as nutritious as it is delicious. Perfect for weeknight meals yet elegant enough for entertaining, this seafood-forward dish is sure to impress.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Baby clams (canned or fresh, rinsed and drained)
  • 4 cups Fresh spinach
  • 3 tablespoons Extra virgin olive oil
  • 4 Garlic cloves (minced)
  • 1 Shallot (minced)
  • 0.5 cup Dry white wine
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Crushed red pepper flakes
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 0.5 cup Chicken or vegetable broth
  • 1 tablespoon Butter (optional)
  • 2 tablespoons Fresh parsley (chopped for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Heat the olive oil in a large skillet or saucepan over medium heat.

2

Add the minced garlic and shallot, and sautΓ© for 2-3 minutes until fragrant and translucent, stirring to ensure they do not burn.

3

Stir in the crushed red pepper flakes and cook for another 30 seconds.

4

Pour in the white wine and bring it to a simmer. Cook for 2 minutes to let the alcohol evaporate and the flavors concentrate.

5

Add the baby clams, chicken or vegetable broth, lemon juice, salt, and black pepper. Stir gently and let it simmer for 3-4 minutes.

6

Gradually add the fresh spinach to the pan, stirring until it wilts and blends into the sauce, about 2-3 minutes.

7

If desired, stir in the butter for a creamier texture.

8

Taste and adjust seasoning with additional salt or black pepper, if needed.

9

Serve warm over cooked pasta, rice, or with crusty bread, and garnish with fresh parsley.

⚑
Cooking Tip: Take your time with each step for the best results!
252
cal
17.6g
protein
7.9g
carbs
14.0g
fat

Nutrition Facts

1 serving (238.1g)
Calories
252
% Daily Value*
Total Fat 14.0 g 18%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 557 mg 24%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 1.2 g
Protein 17.6 g 35%
Vitamin D 0.0 mcg 0%
Calcium 97 mg 7%
Iron 18.6 mg 103%
Potassium 239 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.9%%
30.7%%
55.5%%
Fat: 508 cal (55.5%%)
Protein: 281 cal (30.7%%)
Carbs: 127 cal (13.9%%)