Spinach
Transform simple ingredients into a flavorful side dish with this quick and easy sautéed spinach recipe! Featuring tender fresh spinach leaves infused with the bold aroma of garlic, a drizzle of olive oil, and a zesty splash of lemon juice, this dish is both light and satisfying. Ready in under 15 minutes, it’s the perfect healthy option for busy weeknights or a nutritious addition to any meal. Seasoned with a pinch of salt and pepper, this vibrant and nutrient-packed recipe highlights natural flavors while keeping the preparation time minimal. Serve it as a standalone side, or pair it with grilled proteins for a wholesome and elegant touch. Perfect for anyone searching for "easy spinach recipes" or "healthy vegetable sides," this simple sautéed spinach is sure to become a go-to favorite!
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Recipe Information
Ingredients
- 500 grams Fresh spinach leaves
- 2 tablespoons Olive oil
- 3 units Garlic cloves
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lemon juice
Instructions
Wash the spinach leaves thoroughly under cold water, then drain and set aside.
Peel and finely slice the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.
Carefully add the spinach in batches, allowing it to wilt slightly before adding more. Stir frequently.
Cook for 3-4 minutes, or until all the spinach is wilted and tender.
Season with salt and black pepper to taste, then stir in the lemon juice.
Remove from heat and serve immediately, optionally garnished with a lemon wedge or a sprinkle of red pepper flakes for heat.
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2763 mg | 120% | |
| Total Carbohydrate | 23.1 g | 8% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 2.1 g | ||
| Protein | 15.8 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 521 mg | 40% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 2850 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
