Spicy Turkey Slow Cooker Soup Ww Only 3 Pts Serving
Warm up with a hearty bowl of Spicy Turkey Slow Cooker Soup, a flavorful and healthy recipe that's an absolute win for those counting WW points—just 3 per serving! Packed with lean ground turkey, vibrant veggies like carrots, celery, and corn, and fiber-rich black beans, this soup is both satisfying and guilt-free. A fragrant blend of cumin, chili powder, and smoked paprika adds a smoky, spicy kick, with an optional dash of cayenne for the heat lovers out there. The slow cooker does all the work, melding the rich flavors into a comforting, low-calorie meal that's perfect for busy weeknights or meal prepping. Garnish with fresh cilantro and a squeeze of lime for a zesty touch, and enjoy this wholesome dish that proves healthy eating can be deliciously easy. Keywords: Spicy Turkey Soup, Slow Cooker Recipe, Weight Watchers Soup, Low-Calorie Meal.
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Recipe Information
Ingredients
- 1 pound Lean ground turkey (99% fat-free)
- 1 medium Onion, chopped
- 3 cloves Garlic, minced
- 2 medium Carrot, diced
- 3 stalks Celery, diced
- 1 14.5-ounce can Diced tomatoes (no salt added)
- 4 cups Low-sodium chicken broth
- 1 15-ounce can Black beans, rinsed and drained
- 1 cup Frozen corn kernels
- 2 teaspoons Cumin
- 1 teaspoon Chili powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cayenne pepper (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional garnish)
- 4 pieces Lime wedges (optional for serving)
Instructions
In a large non-stick skillet over medium heat, cook the lean ground turkey until browned and fully cooked, about 5-7 minutes. Drain any excess moisture.
Transfer the cooked turkey to a slow cooker.
To the slow cooker, add the chopped onion, minced garlic, diced carrots, diced celery, diced tomatoes (with their juice), chicken broth, black beans, and frozen corn.
Stir in the seasonings: cumin, chili powder, smoked paprika, cayenne pepper (if using), salt, and black pepper. Mix well to combine.
Cover the slow cooker with its lid and set it to cook on HIGH for 4 hours, or on LOW for 7-8 hours, until the vegetables are tender and the flavors are well combined.
Taste the soup and adjust salt and spices as needed before serving.
Ladle the soup into bowls and garnish with chopped fresh cilantro, if desired. Serve with lime wedges for a zesty finish, if you like.
Enjoy this comforting and healthy soup as a main course or alongside a salad or crusty bread.
Nutrition Facts
Calories |
1062 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 223 mg | 74% | |
| Sodium | 1978 mg | 86% | |
| Total Carbohydrate | 121.8 g | 44% | |
| Dietary Fiber | 24.8 g | 89% | |
| Total Sugars | 43.4 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 379 mg | 29% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 3776 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
