Spicy Tomato and Bean Soup
Warm up your dinner table with this hearty and flavorful Spicy Tomato and Bean Soup, a delightful blend of wholesome ingredients and bold spices. Packed with protein-rich black beans, kidney beans, and chickpeas, this vegan soup is simmered in a vibrant tomato base infused with smoky paprika, cumin, and a kick of crushed red pepper flakes. Sautéed onions, garlic, and red bell pepper create a flavorful foundation, while fresh cilantro and a squeeze of lime add a bright finishing touch. Ready in just 45 minutes and perfect for meal prepping, this easy, one-pot recipe is as nourishing as it is satisfying. Whether you're craving cozy comfort food or a zesty plant-based meal, this soup is guaranteed to hit the spot!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, diced
- 4 Garlic cloves, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Crushed red pepper flakes
- 28 ounces Canned crushed tomatoes
- 4 cups Vegetable broth
- 15 ounces Canned black beans, rinsed and drained
- 15 ounces Canned kidney beans, rinsed and drained
- 15 ounces Canned chickpeas, rinsed and drained
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional for garnish)
- 4 Lime wedges (optional for serving)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5–7 minutes, or until softened and translucent.
Stir in the minced garlic and diced red bell pepper. Cook for another 2–3 minutes until fragrant.
Add the ground cumin, smoked paprika, and crushed red pepper flakes to the pot. Stir for 1 minute to toast the spices.
Pour in the canned crushed tomatoes and vegetable broth. Stir well to combine.
Bring the mixture to a boil, then reduce the heat to simmer for 10 minutes.
Add the rinsed and drained black beans, kidney beans, and chickpeas to the pot. Stir to incorporate.
Season the soup with salt and black pepper. Stir well and let it simmer for an additional 10–15 minutes.
Taste and adjust seasoning if necessary.
Ladle the hot soup into bowls and garnish with fresh cilantro if desired.
Serve with lime wedges on the side for an optional zesty kick.
Nutrition Facts
Calories |
2212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7683 mg | 334% | |
| Total Carbohydrate | 355.0 g | 129% | |
| Dietary Fiber | 100.1 g | 358% | |
| Total Sugars | 75.4 g | ||
| Protein | 106.3 g | 213% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 917 mg | 71% | |
| Iron | 34.8 mg | 193% | |
| Potassium | 8488 mg | 181% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
