Spicy Tofu Salad
Brighten up your meal prep with this irresistible Spicy Tofu Salad—a vibrant medley of crisp salad greens, crunchy vegetables, and golden, pan-fried tofu cubes tossed in a zesty homemade dressing. Perfectly balancing heat, tang, and sweetness, the dressing features lime juice, soy sauce, sesame oil, honey, and a fiery kick of sriracha. The tofu is coated in cornstarch and pan-fried to a deliciously crispy perfection, providing the perfect protein-packed crunch. Finished with fresh cilantro and a sprinkle of toasted sesame seeds, this quick and easy 35-minute recipe is a wholesome, flavorful dish that’s perfect for lunch, dinner, or meal prep. Healthy, satisfying, and bursting with bold flavors, this salad is a must-try for tofu lovers and spicy food enthusiasts alike.
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Recipe Information
Ingredients
- 400 grams firm tofu
- 2 tablespoons cornstarch
- 3 tablespoons vegetable oil
- 150 grams mixed salad greens
- 1 large cucumber
- 200 grams cherry tomatoes
- 1 medium red bell pepper
- 2 tablespoons fresh cilantro
- 3 tablespoons lime juice
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 1 tablespoon sriracha
- 1 clove garlic
- 1 tablespoon toasted sesame seeds
Instructions
Drain the tofu and press it between paper towels or a clean kitchen towel to remove excess moisture. Cut the tofu into 1-inch cubes.
Place the tofu cubes in a large bowl and toss them with the cornstarch until they are evenly coated.
Heat the vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 8-10 minutes, turning occasionally, until they are golden brown and crispy on all sides. Remove from heat and set aside.
While the tofu cooks, prepare the vegetables. Slice the cucumber into thin rounds, halve the cherry tomatoes, and julienne the red bell pepper. Roughly chop the fresh cilantro.
In a small bowl, whisk together the lime juice, soy sauce, sesame oil, honey, sriracha, and finely minced garlic to make the spicy dressing.
In a large mixing bowl or serving platter, combine the mixed salad greens, cucumber, cherry tomatoes, red bell pepper, and cilantro.
Add the crispy tofu to the salad and drizzle the spicy dressing over the top. Toss gently to coat the ingredients evenly.
Sprinkle the toasted sesame seeds over the salad as a garnish. Serve immediately and enjoy!
Nutrition Facts
Calories |
1178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 77.5 g | 99% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 31.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 90.6 g | 33% | |
| Dietary Fiber | 15.7 g | 56% | |
| Total Sugars | 44.1 g | ||
| Protein | 55.7 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 870 mg | 67% | |
| Iron | 11.6 mg | 64% | |
| Potassium | 2674 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
