Nutrition Facts for Spicy three pepper rub

Spicy Three Pepper Rub

Image of Spicy Three Pepper Rub
Nutriscore Rating: 60/100

Transform your grilling and roasting game with this bold and flavorful Spicy Three Pepper Rub, a versatile dry spice blend perfect for meat, seafood, and veggies. Combining the smoky depth of paprika, the fiery kick of cayenne and crushed red pepper flakes, and the earthy warmth of chipotle chili powder, this rub delivers a trifecta of peppery heat balanced with the sweetness of brown sugar and aromatic notes of garlic, onion, and cumin. Ready in just five minutes, this easy-to-make seasoning is your go-to for adding a smoky, spicy twist to chicken, beef, pork, fish, or roasted vegetables. Whether you're hosting a backyard BBQ or spicing up a weeknight dinner, this homemade rub ensures every bite is packed with irresistible flavor. Store it in an airtight jar, and you'll have a flavorful secret weapon ready to elevate any dish!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 tablespoons smoked paprika
  • 1 teaspoon cayenne pepper
  • 1 tablespoon black pepper
  • 1 tablespoon brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon crushed red pepper flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Gather all the ingredients and measure them accurately.

2

In a small mixing bowl, combine the smoked paprika, cayenne pepper, black pepper, brown sugar, garlic powder, onion powder, salt, ground cumin, chipotle chili powder, and crushed red pepper flakes.

3

Mix the ingredients thoroughly with a whisk or spoon until they are evenly combined.

4

Taste the blend (optional, for accuracy) and adjust the cayenne pepper or salt if necessary to suit your spice and seasoning preferences.

5

Store the rub in an airtight container, such as a spice jar or a small mason jar, and keep it in a cool, dark place for up to 6 months.

6

Use this rub generously on chicken, beef, pork, fish, or vegetables before cooking. Apply by patting the mixture evenly onto the surface of the food and letting it sit for at least 15 minutes before grilling, roasting, or searing.

Cooking Tip: Take your time with each step for the best results!
135
cal
4.6g
protein
29.2g
carbs
3.3g
fat

Nutrition Facts

1 serving (60.0g)
Calories
135
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7242 mg 315%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 9.1 g 32%
Total Sugars 11.0 g
Protein 4.6 g 9%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 7.5 mg 42%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.8%%
11.2%%
18.0%%
Fat: 29 cal (18.0%%)
Protein: 18 cal (11.2%%)
Carbs: 116 cal (70.8%%)