Nutrition Facts for Spicy thai scallops with lime chili

Spicy Thai Scallops with Lime Chili

Image of Spicy Thai Scallops with Lime Chili
Nutriscore Rating: 58/100

Transform your dinner table with these tantalizing Spicy Thai Scallops with Lime Chili, a dish bursting with bold, exotic flavors. This quick and easy recipe combines succulent seared sea scallops with a vibrant, tangy sauce made from lime juice, red chilies, fish sauce, and a hint of honey, perfectly balanced to ignite your taste buds. Enhanced by aromatic garlic, ginger, and fresh herbs like cilantro and basil, this dish delivers a perfect harmony of heat and zest in just 25 minutes. Whether served alongside fluffy jasmine rice or a crisp salad, these Thai-inspired scallops are an elegant yet effortless choice for a weeknight dinner or special occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 pieces Sea scallops (large)
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 2 pieces Red chilies, finely sliced
  • 1 teaspoon Fresh ginger, grated
  • 1.5 tablespoons Fish sauce
  • 1 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 2 tablespoons Lime juice
  • 2 tablespoons Fresh cilantro, chopped
  • 2 tablespoons Fresh basil, chopped
  • 4 pieces Lime wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Pat the scallops dry with a paper towel to remove excess moisture. Season both sides with salt and black pepper.

2

Heat a large skillet or wok over medium-high heat. Add the vegetable oil and allow it to heat until shimmering.

3

Place the scallops in the skillet in a single layer. Sear for 2-3 minutes on one side, without moving, until a golden crust forms. Flip the scallops and sear for another 1-2 minutes or until just cooked through. Remove the scallops from the skillet and set aside on a plate.

4

In the same skillet, lower the heat to medium and add the minced garlic, sliced red chilies, and grated ginger. Sauté for 1 minute until aromatic.

5

Add the fish sauce, soy sauce, honey, and lime juice to the skillet. Stir until the ingredients are well combined and the sauce begins to simmer.

6

Return the scallops to the skillet. Toss gently to coat the scallops in the sauce. Cook for 1-2 minutes to warm the scallops and slightly thicken the sauce.

7

Remove from heat and sprinkle fresh cilantro and basil over the scallops.

8

Serve immediately with lime wedges on the side, alongside steamed jasmine rice or a light salad if desired.

Cooking Tip: Take your time with each step for the best results!
740
cal
86.4g
protein
29.5g
carbs
29.7g
fat

Nutrition Facts

1 serving (556.9g)
Calories
740
% Daily Value*
Total Fat 29.7 g 38%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 16.8 g
Cholesterol 174 mg 58%
Sodium 7651 mg 333%
Total Carbohydrate 29.5 g 11%
Dietary Fiber 1.6 g 6%
Total Sugars 20.0 g
Protein 86.4 g 173%
Vitamin D 0.0 mcg 0%
Calcium 88 mg 7%
Iron 2.6 mg 14%
Potassium 1421 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.1%%
47.3%%
36.6%%
Fat: 267 cal (36.6%%)
Protein: 345 cal (47.3%%)
Carbs: 118 cal (16.1%%)