Nutrition Facts for Spicy tex mex mexican chicken soup
Blog Research API Download App

Spicy Tex Mex Mexican Chicken Soup

Image of Spicy Tex Mex Mexican Chicken Soup
Nutriscore Rating: 78/100

Warm up your table with a bowl of Spicy Tex Mex Mexican Chicken Soup, a hearty, flavor-packed recipe that’s perfect for weeknights or casual gatherings. This easy-to-make soup combines tender shredded chicken, smoky fire-roasted tomatoes, earthy black beans, sweet corn, and a medley of bold spices like chili powder, cumin, and smoked paprika for a fiesta of flavors in every bite. Fresh jalapeño and lime juice add a zesty kick, while a sprinkle of chopped cilantro provides a refreshing finish. Ready in just 45 minutes, this one-pot wonder is both satisfying and wholesome, ideal for a crowd-pleasing dinner or meal prep. Serve it with warm tortillas or a dollop of sour cream for the ultimate Tex-Mex experience!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 garlic cloves, minced
  • 1 medium jalapeño, seeds removed and diced
  • 1 medium red bell pepper, diced
  • 3 cups cooked shredded chicken
  • 1 15-ounce can fire-roasted diced tomatoes
  • 1 15-ounce can black beans, drained and rinsed
  • 1 cup frozen corn
  • 6 cups chicken broth
  • 2 tablespoons tomato paste
  • 2 teaspoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup fresh cilantro, chopped
  • 1 lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, minced garlic, jalapeño, and red bell pepper. Sauté for 4-5 minutes until the vegetables are softened.

3

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for another minute to toast the spices.

4

Add the shredded chicken, fire-roasted diced tomatoes, black beans, frozen corn, chicken broth, and tomato paste to the pot. Stir well to combine.

5

Bring the soup to a boil, then reduce the heat to a simmer. Cover the pot and cook for 20 minutes, stirring occasionally.

6

Taste the soup and adjust the seasonings if necessary.

7

Stir in the chopped cilantro just before serving for a fresh, vibrant flavor.

8

Ladle the soup into bowls and serve with lime wedges on the side for squeezing on top.

Cooking Tip: Take your time with each step for the best results!
390
cal
45.7g
protein
30.5g
carbs
9.8g
fat

Nutrition Facts

1 serving (609.9g)
Calories
390
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 1119 mg 49%
Total Carbohydrate 30.5 g 11%
Dietary Fiber 8.5 g 30%
Total Sugars 7.9 g
Protein 45.7 g 91%
Vitamin D 0.1 mcg 0%
Calcium 88 mg 7%
Iron 4.3 mg 24%
Potassium 1126 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
46.1%%
22.8%%
Fat: 540 cal (22.8%%)
Protein: 1094 cal (46.1%%)
Carbs: 737 cal (31.1%%)