Nutrition Facts for Spicy sweet potato casserole

Spicy Sweet Potato Casserole

Image of Spicy Sweet Potato Casserole
Nutriscore Rating: 63/100

Transform your holiday table with this irresistible Spicy Sweet Potato Casserole, a bold twist on a classic comfort dish. Creamy mashed sweet potatoes are elevated with the warmth of cinnamon, the subtle heat of cayenne pepper, and the natural sweetness of maple syrup, creating a perfectly balanced flavor profile. For an extra kick, add finely diced jalapeño for a spicy surprise in every bite. This casserole is topped with a crunchy pecan and panko breadcrumb mixture, toasted to golden perfection in the oven. Perfect for Thanksgiving, Christmas, or any cozy gathering, this sweet and spicy casserole is guaranteed to be the star of your dinner spread.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 3 tablespoons maple syrup
  • 0.25 cup heavy cream
  • 0.5 teaspoons ground cayenne pepper
  • 1 teaspoons ground cinnamon
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 3 tablespoons brown sugar
  • 1 jalapeño, finely diced (optional)
  • 1 cup pecans, roughly chopped
  • 0.5 cup panko breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and dice the sweet potatoes into 1-inch cubes.

3

Bring a large pot of salted water to a boil. Add the sweet potatoes and cook for 15 minutes or until they are fork-tender.

4

Drain the sweet potatoes and transfer them to a large mixing bowl.

5

Add the butter, maple syrup, heavy cream, cayenne pepper, cinnamon, salt, black pepper, and brown sugar to the bowl with the sweet potatoes.

6

Mash the sweet potato mixture until smooth and well-combined. Taste and adjust seasonings if needed.

7

Fold in the finely diced jalapeño if using, for an extra spicy kick.

8

Transfer the mashed sweet potatoes to a greased 9x13-inch baking dish and smooth the surface with a spatula.

9

In a separate small bowl, combine the chopped pecans, panko breadcrumbs, olive oil, and a pinch of salt.

10

Evenly sprinkle the pecan and breadcrumb mixture over the sweet potato casserole.

11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and crispy.

12

Allow the casserole to cool for 5-10 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2502
cal
25.7g
protein
252.0g
carbs
164.8g
fat

Nutrition Facts

1 serving (1085.0g)
Calories
2502
% Daily Value*
Total Fat 164.8 g 211%
Saturated Fat 49.4 g 247%
Polyunsaturated Fat 1.3 g
Cholesterol 184 mg 61%
Sodium 2967 mg 129%
Total Carbohydrate 252.0 g 92%
Dietary Fiber 35.5 g 127%
Total Sugars 105.3 g
Protein 25.7 g 51%
Vitamin D 0.0 mcg 0%
Calcium 374 mg 29%
Iron 9.8 mg 54%
Potassium 597 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.9%%
4.0%%
57.2%%
Fat: 1483 cal (57.2%%)
Protein: 102 cal (4.0%%)
Carbs: 1008 cal (38.9%%)