Nutrition Facts for Spicy sweet glazed chicken breasts

Spicy Sweet Glazed Chicken Breasts

Image of Spicy Sweet Glazed Chicken Breasts
Nutriscore Rating: 63/100

Elevate your weeknight dinner game with these irresistible Spicy Sweet Glazed Chicken Breasts, a perfect harmony of bold flavors and simple preparation. Tender boneless chicken breasts are seared to golden perfection, then baked with a mouthwatering glaze made from honey, sriracha, soy sauce, and a splash of fresh lime juice. The combination of sweet and spicy is perfectly balanced, while a sprinkle of sesame seeds and fresh cilantro adds texture and a hint of freshness. Ready in just 35 minutes, this effortless yet gourmet dish pairs beautifully with steamed rice or roasted vegetables, making it an ideal choice for a satisfying family meal or an impressive dinner party centerpiece.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon smoked paprika
  • 3 tablespoons honey
  • 2 tablespoons sriracha sauce
  • 1.5 tablespoons soy sauce
  • 1 tablespoon lime juice
  • 2 cloves minced garlic
  • 1 teaspoon sesame seeds
  • 2 tablespoons chopped fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Pat the chicken breasts dry with paper towels and rub each piece with 1 tablespoon of olive oil.

3

Season both sides of the chicken breasts evenly with salt, black pepper, garlic powder, and smoked paprika, ensuring they are fully coated.

4

In a small bowl, whisk together the honey, sriracha sauce, soy sauce, lime juice, and minced garlic to create the spicy-sweet glaze.

5

Heat a large oven-safe skillet over medium-high heat and add the remaining tablespoon of olive oil.

6

Sear the chicken breasts on each side for 2-3 minutes until they develop a golden crust. Do not cook through at this stage.

7

Brush half the spicy-sweet glaze generously over the tops of the chicken breasts.

8

Transfer the skillet (or move the chicken to the prepared baking sheet) to the preheated oven and bake for 10-12 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).

9

Remove the chicken from the oven and brush the remaining glaze on top for an extra layer of flavor.

10

Let the chicken rest for 5 minutes, then sprinkle with sesame seeds and fresh cilantro before serving.

11

Serve warm with sides like steamed rice, roasted vegetables, or a simple salad for a balanced meal.

Cooking Tip: Take your time with each step for the best results!
1682
cal
219.5g
protein
66.4g
carbs
55.0g
fat

Nutrition Facts

1 serving (891.7g)
Calories
1682
% Daily Value*
Total Fat 55.0 g 71%
Saturated Fat 11.6 g 58%
Polyunsaturated Fat 3.4 g
Cholesterol 592 mg 197%
Sodium 4467 mg 194%
Total Carbohydrate 66.4 g 24%
Dietary Fiber 1.5 g 5%
Total Sugars 58.4 g
Protein 219.5 g 439%
Vitamin D 0.2 mcg 1%
Calcium 104 mg 8%
Iron 7.9 mg 44%
Potassium 2022 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
53.6%%
30.2%%
Fat: 495 cal (30.2%%)
Protein: 878 cal (53.6%%)
Carbs: 265 cal (16.2%%)