Nutrition Facts for Spicy screamin szechuan stir fry
Blog Research API Download App

Spicy Screamin Szechuan Stir Fry

Image of Spicy Screamin Szechuan Stir Fry
Nutriscore Rating: 72/100

Ignite your taste buds with the bold and fiery flavors of Spicy Screamin’ Szechuan Stir Fry, a must-try dish packed with vibrant vegetables, tender chicken or tofu, and a tantalizingly spicy Szechuan-inspired sauce. This quick and easy recipe marries the fragrant heat of Szechuan peppercorns and dried red chilies with a luscious garlic-ginger base, creating a stir fry that's bursting with fragrant aromatics and irresistible texture. Crisp broccoli, sweet red bell peppers, and julienned carrots add a colorful, crunchy contrast to the savory, umami-rich sauce featuring soy, hoisin, and a touch of chili garlic kick. Perfectly balanced and customizable to your spice tolerance, this restaurant-worthy stir fry comes together in under 35 minutes and pairs beautifully with steamed rice or noodles for a complete, satisfying meal. Ready to amp up your weeknight dinner game? Dive into this spicy sensation!

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 pound boneless chicken breast or thigh (or tofu for vegetarian option)
  • 2 tablespoons cornstarch
  • 3 tablespoons vegetable oil
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 teaspoon Szechuan peppercorns, lightly crushed
  • 6 pieces dried red chilies, whole (adjust to spice tolerance)
  • 2 cups broccoli florets
  • 1 medium red bell pepper, sliced
  • 1 medium carrot, julienned
  • 3 tablespoons soy sauce
  • 2 tablespoons hoisin sauce
  • 1 tablespoon rice vinegar
  • 2 tablespoons chili garlic sauce
  • 1 teaspoon sesame oil
  • 2 stalks scallions, chopped
  • 1 teaspoon white sesame seeds (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Pat the chicken dry with paper towels and cut into bite-sized pieces. If using tofu, press and cube it instead.

2

In a mixing bowl, toss the chicken (or tofu) with cornstarch, ensuring an even coat.

3

Heat 2 tablespoons of vegetable oil in a large wok or skillet over medium-high heat. Once the oil is hot, add the chicken (or tofu) in a single layer. Cook for 4-5 minutes until golden and cooked through. Remove from the wok and set aside.

4

Add the remaining 1 tablespoon of vegetable oil to the wok. Add minced garlic, ginger, Szechuan peppercorns, and dried chilies. Stir-fry for about 30 seconds until fragrant.

5

Add the broccoli florets, red bell pepper slices, and julienned carrot to the wok. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

6

In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, chili garlic sauce, and sesame oil to make the stir fry sauce.

7

Return the cooked chicken (or tofu) to the wok. Pour the sauce over the meat and vegetables, stirring until everything is evenly coated. Cook for another 2-3 minutes until the sauce thickens slightly.

8

Turn off the heat and garnish with chopped scallions and white sesame seeds.

9

Serve hot over steamed rice or noodles for a complete meal. Enjoy the fiery flavors!

Cooking Tip: Take your time with each step for the best results!
391
cal
39.4g
protein
17.4g
carbs
18.5g
fat

Nutrition Facts

1 serving (267.8g)
Calories
391
% Daily Value*
Total Fat 18.5 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 7.8 g
Cholesterol 97 mg 32%
Sodium 793 mg 34%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 3.5 g 12%
Total Sugars 6.2 g
Protein 39.4 g 79%
Vitamin D 0.4 mcg 2%
Calcium 69 mg 5%
Iron 2.4 mg 13%
Potassium 554 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.8%%
40.0%%
42.2%%
Fat: 663 cal (42.2%%)
Protein: 629 cal (40.0%%)
Carbs: 279 cal (17.8%%)