Spicy Sauteed Celery
Elevate an often-overlooked vegetable with this bold and flavorful Spicy Sautéed Celery recipe! Crisp celery stalks are stir-fried to perfection with aromatic garlic, olive oil, and a kick of red chili flakes, creating a dish that's both fiery and satisfying. A touch of honey and soy sauce adds a perfect balance of sweetness and umami, while sesame seeds provide a delectable crunch in every bite. Ready in just 20 minutes, this quick and nutritious recipe makes an ideal side dish or light snack, pairing beautifully with both Asian-inspired meals and everyday dinners. Try this simple yet irresistible way to transform celery into a savory sensation! Keywords: spicy sautéed celery, quick side dish, stir-fry recipe, healthy celery recipe, vegetarian snack.
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Recipe Information
Ingredients
- 6 pieces celery stalks
- 2 tablespoons olive oil
- 2 pieces garlic cloves
- 1 teaspoon red chili flakes
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon sesame seeds
Instructions
Wash the celery stalks thoroughly and pat them dry. Trim the ends and cut them into diagonal slices, about 1/4-inch thick.
Peel and mince the garlic cloves.
Heat a large skillet or wok over medium heat and add olive oil.
Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the sliced celery to the skillet and stir to coat it evenly with the oil and garlic.
Sprinkle the red chili flakes over the celery and sauté for 4-5 minutes, stirring occasionally, until the celery begins to soften but still retains some crunch.
In a small bowl, mix the soy sauce and honey until well combined. Pour this mixture over the celery and toss to coat.
Season with salt and black pepper to taste, and continue cooking for another 2-3 minutes, allowing the flavors to meld together.
Remove the skillet from heat and transfer the celery to a serving dish.
Garnish with sesame seeds before serving. Enjoy your spicy sautéed celery as a side dish or light snack!
Nutrition Facts
Calories |
351 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.3 g | 39% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 3.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1362 mg | 59% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 10.2 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 737 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
