Spicy Sardine Dip
Dive into bold flavors with this irresistible Spicy Sardine Dip, a quick and easy appetizer that packs a punch in just 10 minutes! Made with protein-rich canned sardines in olive oil, creamy Greek yogurt, and tangy cream cheese, this dip is elevated by the zesty kick of fresh lime juice, finely chopped red chili, and a dash of hot sauce. Smoked paprika adds a subtle, smoky depth, while garlic and parsley infuse the dip with fresh, vibrant notes. Perfect for serving with crackers, toasted bread, or crisp veggie sticks, this spicy dip is a crowd-pleaser that’s equally delicious straight away or after chilling for intensified taste. Ideal for parties, game days, or a flavorful snack, this recipe is a must-try for spice enthusiasts and sardine lovers alike!
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Recipe Information
Ingredients
- 2 cans (3.75 oz each) canned sardines (in olive oil)
- 4 oz cream cheese
- 2 tbsp Greek yogurt
- 1 tbsp fresh lime juice
- 1 clove garlic
- 1 small red chili (finely chopped)
- 1 tsp smoked paprika
- 1 tsp hot sauce
- 2 tbsp parsley (finely chopped)
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
Drain the canned sardines, reserving 1 teaspoon of the olive oil for added flavor.
In a medium mixing bowl, mash the sardines with a fork until broken into small pieces.
Add the cream cheese, Greek yogurt, and reserved olive oil to the bowl. Mix until smooth and creamy.
Squeeze in the lime juice and grate the garlic clove into the mixture.
Add the finely chopped red chili, smoked paprika, hot sauce, parsley, salt, and black pepper. Stir well to combine all the ingredients.
Taste the dip and adjust the seasoning with more lime juice, salt, or hot sauce as preferred.
Transfer the dip to a serving bowl and garnish with additional parsley or a sprinkle of smoked paprika, if desired.
Serve immediately with crackers, toasted bread, or fresh vegetable sticks. Alternatively, refrigerate for up to 2 hours to allow the flavors to meld before serving.
Nutrition Facts
Calories |
917 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.7 g | 83% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1784 mg | 78% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 6.4 g | ||
| Protein | 65.2 g | 130% | |
| Vitamin D | 15.6 mcg | 78% | |
| Calcium | 1044 mg | 80% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1171 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
