Nutrition Facts for Spicy salmon
Blog Research API Download App

Spicy Salmon

Image of Spicy Salmon
Nutriscore Rating: 67/100

Get ready to elevate your seafood game with this mouthwatering Spicy Salmon recipe! Perfectly flaky salmon fillets are coated in a bold marinade featuring tangy lime, aromatic garlic, smoky paprika, and a fiery kick from cayenne pepper, balanced with a touch of honey for sweetness. With just 10 minutes of prep and a quick bake in the oven, this protein-packed dish transforms into a dinner delight bursting with flavor and a vibrant cilantro garnish. Ideal for busy weeknights or impressive dinner parties, this zesty salmon pairs beautifully with rice, roasted vegetables, or a fresh green salad. A must-try for lovers of spicy seafood recipes and healthy meals!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (5-6 oz each) salmon fillets, skin-on
  • 2 tablespoons olive oil
  • 1 whole lime, juiced
  • 3 cloves garlic, minced
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon honey
  • 2 tablespoons fresh cilantro, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

In a small bowl, combine olive oil, lime juice, minced garlic, paprika, cayenne pepper, black pepper, salt, and honey. Whisk until well mixed to form a marinade.

3

Place the salmon fillets on the prepared baking sheet, skin side down.

4

Brush the marinade generously over each salmon fillet, ensuring the top and sides are coated.

5

Let the salmon sit at room temperature for about 10 minutes to allow the flavors to infuse.

6

Bake the salmon in the preheated oven for about 12-15 minutes, or until the salmon flakes easily with a fork.

7

Remove from the oven and let sit for a couple of minutes before serving.

8

Garnish with fresh cilantro before serving for a fresh pop of flavor. Serve warm with your choice of sides.

Cooking Tip: Take your time with each step for the best results!
368
cal
39.8g
protein
6.5g
carbs
20.1g
fat

Nutrition Facts

1 serving (184.4g)
Calories
368
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 574 mg 25%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.4 g 1%
Total Sugars 4.4 g
Protein 39.8 g 80%
Vitamin D 14.4 mcg 72%
Calcium 27 mg 2%
Iron 1.3 mg 7%
Potassium 543 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.1%%
43.5%%
49.3%%
Fat: 722 cal (49.3%%)
Protein: 637 cal (43.5%%)
Carbs: 104 cal (7.1%%)