Nutrition Facts for Spicy rum black pepper glazed filet mignon

Spicy Rum Black Pepper Glazed Filet Mignon

Image of Spicy Rum Black Pepper Glazed Filet Mignon
Nutriscore Rating: 64/100

Elevate your dining experience with this decadent Spicy Rum Black Pepper Glazed Filet Mignon, a show-stopping steak recipe that masterfully combines bold flavors with gourmet flair. Juicy, tender filet mignon steaks are seared to perfection in a cast-iron skillet, then bathed in a rich, glossy glaze made from dark rum, brown sugar, and a touch of heat from red pepper flakes. The freshly cracked black pepper adds a delightful bite, while a splash of heavy cream creates a luxurious finish. Perfect for date nights or special occasions, this dish pairs beautifully with roasted vegetables or creamy mashed potatoes, making it the ultimate indulgence for any steak lover. Keywords: filet mignon recipe, spicy rum glaze, black pepper steak, cast-iron steak, gourmet dinner ideas.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 6-ounce pieces filet mignon steaks
  • 1 teaspoon kosher salt
  • 1 tablespoon black pepper, freshly cracked
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic, minced
  • 1 cup dark rum
  • 2 tablespoons brown sugar
  • 1 teaspoon red pepper flakes
  • 2 tablespoons heavy cream
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the filet mignon steaks from the refrigerator and let them sit at room temperature for 20-30 minutes before cooking. This helps ensure even cooking.

2

Season both sides of the filet mignon steaks generously with kosher salt and freshly cracked black pepper. Press the seasoning into the steaks so it adheres well.

3

Heat a large cast-iron skillet over medium-high heat. Add the olive oil and let it heat until shimmering.

4

Place the steaks in the skillet and cook for 3-4 minutes on each side for medium-rare, or longer for your desired doneness. Use tongs to sear the edges for an additional 1-2 minutes. Remove the steaks from the skillet and cover lightly with foil to rest.

5

Reduce the skillet heat to medium and add the unsalted butter. Once melted, add the minced garlic and sauté for about 30 seconds or until fragrant.

6

Carefully pour the dark rum into the skillet. Stir in the brown sugar and red pepper flakes. Allow the mixture to simmer for 3-5 minutes, letting the alcohol cook off and the glaze slightly thicken.

7

Stir in the heavy cream and cook for an additional 1-2 minutes, allowing the glaze to reach a glossy consistency. Taste and adjust for seasoning if necessary.

8

Return the steaks to the skillet and spoon the rum glaze generously over the top of each steak, allowing them to warm through for about 1-2 minutes.

9

Serve the filet mignon immediately with any remaining glaze drizzled over the top. Pair with your favorite sides such as roasted vegetables or mashed potatoes for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1954
cal
106.0g
protein
26.4g
carbs
94.8g
fat

Nutrition Facts

1 serving (701.2g)
Calories
1954
% Daily Value*
Total Fat 94.8 g 122%
Saturated Fat 36.5 g 182%
Polyunsaturated Fat 2.7 g
Cholesterol 392 mg 131%
Sodium 831 mg 36%
Total Carbohydrate 26.4 g 10%
Dietary Fiber 3.0 g 11%
Total Sugars 17.8 g
Protein 106.0 g 212%
Vitamin D 0.0 mcg 0%
Calcium 96 mg 7%
Iron 12.0 mg 67%
Potassium 1516 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.6%%
30.7%%
61.7%%
Fat: 853 cal (61.7%%)
Protein: 424 cal (30.7%%)
Carbs: 105 cal (7.6%%)