Nutrition Facts for Spicy roasted sweet potatoes with orange honey

Spicy Roasted Sweet Potatoes with Orange Honey

Image of Spicy Roasted Sweet Potatoes with Orange Honey
Nutriscore Rating: 72/100

Elevate your side dish game with these Spicy Roasted Sweet Potatoes with Orange Honey—a vibrant blend of bold spices and tangy-sweet citrus glaze that will tantalize your taste buds! Perfectly roasted sweet potatoes are seasoned with smoky paprika, warming cumin, and a fiery kick of cayenne pepper, creating a harmonious balance of heat and flavor. The pièce de résistance is the luscious orange honey glaze, infused with fresh orange juice and zest, which adds a bright, golden sweetness to the caramelized potatoes. Finished with a sprinkle of fresh parsley for a pop of color, this easy-to-make dish is ideal for weeknight dinners or holiday gatherings. Ready in under an hour, it’s the ultimate crowd-pleaser that balances cozy comfort with gourmet flair.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium-sized sweet potatoes
  • 3 tablespoons olive oil
  • 1 teaspoon paprika
  • 0.5 teaspoon ground cayenne pepper
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons orange juice
  • 2 tablespoons honey
  • 1 teaspoon orange zest
  • 2 tablespoons fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

2

Peel the sweet potatoes and cut them into 1-inch cubes for even roasting.

3

In a large mixing bowl, combine the olive oil, paprika, ground cayenne pepper, ground cumin, salt, and black pepper.

4

Add the sweet potato cubes to the bowl and toss until they are evenly coated with the spice mixture.

5

Spread the sweet potatoes in a single layer on the prepared baking sheet to ensure even cooking.

6

Roast the sweet potatoes in the oven for 25-30 minutes, turning them halfway through cooking, until they are tender and caramelized at the edges.

7

While the sweet potatoes are roasting, prepare the orange honey glaze by whisking together the orange juice, honey, and orange zest in a small bowl.

8

Once the sweet potatoes are done, remove them from the oven and immediately drizzle the orange honey glaze over them. Toss gently to coat.

9

Transfer the glazed sweet potatoes to a serving platter and garnish with freshly chopped parsley before serving.

Cooking Tip: Take your time with each step for the best results!
1000
cal
9.7g
protein
149.5g
carbs
43.4g
fat

Nutrition Facts

1 serving (674.2g)
Calories
1000
% Daily Value*
Total Fat 43.4 g 56%
Saturated Fat 6.7 g 34%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 2660 mg 116%
Total Carbohydrate 149.5 g 54%
Dietary Fiber 18.0 g 64%
Total Sugars 62.0 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 6.9 mg 38%
Potassium 306 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.2%%
3.8%%
38.0%%
Fat: 390 cal (38.0%%)
Protein: 38 cal (3.8%%)
Carbs: 598 cal (58.2%%)