Nutrition Facts for Spicy roasted east indian style chicken thighs
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Spicy Roasted East Indian Style Chicken Thighs

Image of Spicy Roasted East Indian Style Chicken Thighs
Nutriscore Rating: 67/100

Take your taste buds on a flavorful journey with these Spicy Roasted East Indian Style Chicken Thighs, a dish brimming with aromatic spices and robust flavors. Tender bone-in, skin-on chicken thighs are marinated in a luscious blend of yogurt, fresh ginger, garlic, and a medley of warm Indian spices like turmeric, cumin, garam masala, and smoked paprika, infused with a zesty kick of lime juice and cayenne pepper. After soaking in the vibrant marinade for hours, the chicken is roasted to golden perfection, boasting tender, juicy meat and irresistibly crispy skin. For a show-stopping finish, a quick broil enhances the flavors and textures. Garnished with fresh cilantro, this dish pairs beautifully with steamed basmati rice, buttery naan, or a cooling cucumber salad for a complete feast. Perfect for dinner parties or a cozy family meal, these oven-roasted chicken thighs are both simple to prepare and utterly satisfying. Keywords: East Indian chicken, roasted chicken thighs, spicy chicken recipe, Indian-inspired dinner, chicken marinade recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 6 pieces Bone-in, skin-on chicken thighs
  • 1 cup Plain yogurt
  • 1 tablespoon Fresh ginger, grated
  • 4 pieces Garlic cloves, minced
  • 1 teaspoon Ground turmeric
  • 2 teaspoons Ground cumin
  • 2 teaspoons Ground coriander
  • 1 teaspoon Garam masala
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoon Cayenne pepper
  • 2 tablespoons Freshly squeezed lime juice
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Freshly ground black pepper
  • 2 tablespoons Fresh cilantro, chopped (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse and pat dry the chicken thighs with paper towels. Set aside.

2

In a large mixing bowl, prepare the marinade by combining the yogurt, grated ginger, minced garlic, turmeric, cumin, coriander, garam masala, smoked paprika, cayenne pepper, lime juice, vegetable oil, salt, and black pepper. Mix well to form a smooth paste.

3

Add the chicken thighs to the bowl and thoroughly coat each piece with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to infuse.

4

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with oil or cooking spray.

5

Arrange the marinated chicken thighs on the prepared wire rack with the skin side up, ensuring they are evenly spaced.

6

Roast in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the skin is golden and slightly crispy.

7

For extra crispiness, broil the chicken thighs on high for 2-3 minutes at the end of the cooking time, keeping a close eye to prevent burning.

8

Remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Garnish with freshly chopped cilantro and serve hot with steamed rice, naan, or a refreshing cucumber salad.

Cooking Tip: Take your time with each step for the best results!
1731
cal
124.4g
protein
30.3g
carbs
125.3g
fat

Nutrition Facts

1 serving (947.7g)
Calories
1731
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 32.2 g 161%
Polyunsaturated Fat 16.8 g
Cholesterol 504 mg 168%
Sodium 2554 mg 111%
Total Carbohydrate 30.3 g 11%
Dietary Fiber 5.1 g 18%
Total Sugars 12.7 g
Protein 124.4 g 249%
Vitamin D 2.4 mcg 12%
Calcium 649 mg 50%
Iron 11.5 mg 64%
Potassium 2226 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.9%%
28.5%%
64.6%%
Fat: 1127 cal (64.6%%)
Protein: 497 cal (28.5%%)
Carbs: 121 cal (6.9%%)