Spicy Roasted Cauliflower
Transform your weeknight meals with this bold and flavorful Spicy Roasted Cauliflower recipe, the perfect balance of heat, zest, and crunch. Bite-sized cauliflower florets are tossed in a smoky, spiced blend of paprika, cumin, garlic powder, and a pinch of cayenne for a fiery kick, then roasted to golden perfection. A drizzle of fresh lemon juice adds a tangy brightness, while a sprinkle of parsley provides a pop of freshness. Quick and easy to prepare in just 35 minutes, this vegan, gluten-free dish is ideal as a healthy side, a vibrant snack, or even a crowd-pleasing appetizer. Experience how roasting elevates the cauliflower’s natural sweetness, creating crispy edges and tender centers with every bite. Perfect for spice lovers and veggie enthusiasts, this dish is sure to be a hit at your table.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 3 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Garlic powder
- 0.5 teaspoons Cayenne pepper
- 0.75 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Remove the outer leaves of the cauliflower and cut it into bite-sized florets.
In a large mixing bowl, whisk together olive oil, paprika, ground cumin, garlic powder, cayenne pepper, salt, and black pepper.
Add the cauliflower florets to the bowl and toss them thoroughly to ensure they're evenly coated in the spice mixture.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet, ensuring there is space between the florets for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, flipping the florets halfway through, until they are golden brown and crispy on the edges.
Remove the roasted cauliflower from the oven and drizzle with fresh lemon juice.
Garnish with chopped fresh parsley before serving.
Serve hot as a side dish, or enjoy as a standalone snack with your favorite dipping sauce.
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 687 mg | 30% | |
| Total Carbohydrate | 12.6 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 63 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
