Nutrition Facts for Spicy rice and corn

Spicy Rice and Corn

Image of Spicy Rice and Corn
Nutriscore Rating: 72/100

Elevate your weeknight meals with this vibrant Spicy Rice and Corn recipe, a quick and flavorful dish bursting with bold spices and fresh ingredients. Featuring fragrant basmati rice simmered in vegetable broth, sweet corn kernels, and a fiery kick from jalapeño, paprika, and chili powder, this recipe is perfect for anyone craving a satisfying one-pan side or main dish. The layers of flavor are enhanced with sautéed garlic and onion, and a squeeze of fresh lime juice adds a zesty brightness that ties it all together. Garnished with chopped cilantro, this colorful, gluten-free recipe is ready in under 35 minutes and makes a deliciously spicy yet balanced addition to your dinner table. Whether served as a standalone meal or paired with grilled proteins, Spicy Rice and Corn is a true crowd-pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 cup uncooked basmati rice
  • 2 cups vegetable broth
  • 1 cup sweet corn kernels (fresh, frozen, or canned)
  • 1 medium jalapeño, finely chopped
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 0.5 teaspoons chili powder
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 lime, cut into wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large skillet or medium saucepan over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes, or until translucent.

3

Stir in the minced garlic and chopped jalapeño, cooking for another 1-2 minutes until fragrant.

4

Add the uncooked basmati rice to the skillet, stirring for 1-2 minutes to coat the rice in the oil and lightly toast it.

5

Pour in the vegetable broth and bring the mixture to a boil.

6

Lower the heat to a simmer and cover the skillet or saucepan with a lid. Cook for 12-15 minutes, or until the rice is tender and the liquid is absorbed.

7

While the rice is cooking, if using frozen corn, thaw it; if using canned corn, drain it.

8

Once the rice is cooked, stir in the corn kernels, paprika, cumin, chili powder, salt, and black pepper. Mix well to combine, then cook for an additional 2-3 minutes to heat through.

9

Turn off the heat, garnish the rice with freshly chopped cilantro, and serve warm.

10

Squeeze lime wedges over each portion for added brightness before enjoying.

Cooking Tip: Take your time with each step for the best results!
1438
cal
32.3g
protein
247.3g
carbs
37.4g
fat

Nutrition Facts

1 serving (1121.2g)
Calories
1438
% Daily Value*
Total Fat 37.4 g 48%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 3547 mg 154%
Total Carbohydrate 247.3 g 90%
Dietary Fiber 20.8 g 74%
Total Sugars 26.8 g
Protein 32.3 g 65%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 9.7 mg 54%
Potassium 2051 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.0%%
8.9%%
23.1%%
Fat: 336 cal (23.1%%)
Protein: 129 cal (8.9%%)
Carbs: 989 cal (68.0%%)