Nutrition Facts for Spicy pasta fagioli
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Spicy Pasta Fagioli

Image of Spicy Pasta Fagioli
Nutriscore Rating: 71/100

Cozy up with a bowl of Spicy Pasta Fagioli, a bold and hearty Italian-inspired soup thatโ€™s brimming with flavor and comfort. This one-pot wonder combines tender ditalini pasta, savory ground Italian sausage, and a medley of hearty beans in a fragrant tomato broth, seasoned with oregano, basil, and a kick of crushed red pepper flakes. Perfect for chilly evenings, this recipe comes together in just 45 minutes and serves as a complete, satisfying meal on its own. Finish with a sprinkle of fresh parsley and Parmesan cheese for a restaurant-worthy presentation, or pair it with a side of crusty bread for the ultimate comforting experience. Rich, spicy, and utterly delicious, this Pasta Fagioli will have everyone coming back for seconds!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
30 min
๐Ÿ•
Total Time
45 min
๐Ÿ‘ฅ
Servings
6 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

19 items
  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 1 medium, diced carrot
  • 2 stalks, diced celery
  • 4 cloves, minced garlic
  • 0.5 teaspoons crushed red pepper flakes
  • 0.5 pounds ground Italian sausage (spicy or sweet)
  • 1 14.5-ounce can, undrained canned diced tomatoes
  • 1 15-ounce can, drained and rinsed canned cannellini beans
  • 1 15-ounce can, drained and rinsed canned red kidney beans
  • 6 cups chicken broth
  • 1 teaspoons dried oregano
  • 1 teaspoons dried basil
  • 0.5 teaspoons dried thyme
  • 1.5 cups uncooked ditalini pasta
  • 2 tablespoons, chopped (optional) fresh parsley
  • to taste salt
  • to taste black pepper
  • for garnish (optional) Parmesan cheese
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the diced onion, carrot, and celery. Cook for 5-7 minutes, stirring occasionally, until softened.

3

Stir in the minced garlic and crushed red pepper flakes. Cook for 1 minute until fragrant.

4

Add the ground Italian sausage and cook, breaking it up with a wooden spoon, until browned and cooked through (about 6-8 minutes). Drain any excess fat if necessary.

5

Stir in the canned diced tomatoes (with their liquid), cannellini beans, and red kidney beans.

6

Pour in the chicken broth and bring the mixture to a boil.

7

Add the dried oregano, basil, and thyme. Reduce heat to medium-low and simmer for 15 minutes, allowing the flavors to meld.

8

Meanwhile, cook the ditalini pasta in a separate pot of salted boiling water according to the package instructions until al dente. Drain and set aside.

9

Season the soup with salt and black pepper to taste. Stir in the cooked pasta.

10

Let the soup simmer for an additional 2-3 minutes to ensure everything is well combined and heated through.

11

Serve hot, garnished with chopped fresh parsley and grated Parmesan cheese, if desired.

โšก
Cooking Tip: Take your time with each step for the best results!
520
cal
23.3g
protein
68.7g
carbs
17.6g
fat

Nutrition Facts

1 serving (567.5g)
Calories
520
% Daily Value*
Total Fat 17.6 g 23%
Saturated Fat 5.1 g 26%
Polyunsaturated Fat 0.6 g
Cholesterol 28 mg 9%
Sodium 1618 mg 70%
Total Carbohydrate 68.7 g 25%
Dietary Fiber 9.1 g 32%
Total Sugars 5.7 g
Protein 23.3 g 47%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 4.5 mg 25%
Potassium 912 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.1%%
17.7%%
30.1%%
Fat: 951 cal (30.1%%)
Protein: 558 cal (17.7%%)
Carbs: 1645 cal (52.1%%)