Nutrition Facts for Spicy onion rings

Spicy Onion Rings

Image of Spicy Onion Rings
Nutriscore Rating: 52/100

Crisp, golden, and bursting with bold flavors, these Spicy Onion Rings take your favorite snack to the next level with a fiery twist. Featuring a perfect crunch thanks to a seasoned breadcrumb coating spiced with cayenne, chili powder, and paprika, these onion rings balance heat with a touch of savory garlic and black pepper. The buttermilk batter ensures a tender interior, while deep frying guarantees that irresistibly crispy exterior. Ready in just 30 minutes, this crowd-pleasing appetizer is easy to make and perfect for game day, party spreads, or indulgent snacking anytime. Pair with your favorite dipping sauce for the ultimate flavor experience!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces Large yellow onions
  • 1.5 cups All-purpose flour
  • 0.25 cups Cornstarch
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Paprika
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Salt
  • 2 large pieces Eggs
  • 1 cup Buttermilk
  • 2 cups Breadcrumbs
  • 1 teaspoon Chili powder
  • 3 cups Vegetable oil (for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the onions and slice them into 1/2-inch thick rings. Separate the rings and set aside.

2

In a medium bowl, combine the all-purpose flour, cornstarch, cayenne pepper, paprika, garlic powder, black pepper, and salt.

3

In another bowl, whisk together the eggs and buttermilk until well blended.

4

In a third shallow bowl, mix the breadcrumbs with chili powder for extra spice.

5

Heat the vegetable oil in a deep pot or fryer to 350°F (175°C). Use a thermometer to maintain consistent frying temperature.

6

Coat each onion ring in the flour mixture, ensuring it is evenly covered. Shake off excess flour.

7

Dip the floured onion ring into the egg and buttermilk mixture, allowing any excess liquid to drip off.

8

Finally, coat the onion ring in the breadcrumb mixture, pressing gently to adhere the crumbs evenly.

9

Carefully place the coated onion rings into the hot oil, frying a few at a time to avoid crowding. Fry for 2-3 minutes per batch, or until golden brown and crispy.

10

Remove the onion rings from the oil using a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

11

Serve the spicy onion rings warm with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
8071
cal
73.4g
protein
364.3g
carbs
741.2g
fat

Nutrition Facts

1 serving (1776.0g)
Calories
8071
% Daily Value*
Total Fat 741.2 g 950%
Saturated Fat 111.8 g 559%
Polyunsaturated Fat 0.5 g
Cholesterol 399 mg 133%
Sodium 6207 mg 270%
Total Carbohydrate 364.3 g 132%
Dietary Fiber 20.5 g 73%
Total Sugars 41.8 g
Protein 73.4 g 147%
Vitamin D 5.2 mcg 26%
Calcium 557 mg 43%
Iron 21.8 mg 121%
Potassium 1251 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.3%%
3.5%%
79.2%%
Fat: 6670 cal (79.2%%)
Protein: 293 cal (3.5%%)
Carbs: 1457 cal (17.3%%)