Spicy One Pot Meal Turkey Chili
Warm up your table with this Spicy One Pot Meal Turkey Chili, a hearty and flavorful dish perfect for busy weeknights or a cozy family dinner. Made with ground turkey, an array of vibrant veggies, and two types of beans, this chili offers a nutritious spin on a comfort food classic. A bold blend of chili powder, smoked paprika, and cayenne pepper ensures a satisfying kick, while ingredients like diced tomatoes and tomato paste create a rich and savory base. Ready in just 45 minutes with minimal cleanup thanks to its convenient one-pot preparation, this recipe is ideal for meal prep, game day gatherings, or simply satisfying your craving for something warm and spicy. Top with sour cream, shredded cheddar, or fresh cilantro for the ultimate customizable finish.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Ground turkey
- 1 medium Yellow onion, diced
- 3 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 28 ounces Canned diced tomatoes
- 15 ounces Canned black beans, drained and rinsed
- 15 ounces Canned kidney beans, drained and rinsed
- 3 tablespoons Tomato paste
- 1 cup Chicken broth
- 2 tablespoons Chili powder
- 1.5 teaspoons Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Ground cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
- 2 stalks Green onion, sliced (optional, for garnish)
- 0.25 cup Sour cream (optional, for topping)
- 0.5 cup Shredded cheddar cheese (optional, for topping)
Instructions
Heat a large pot or Dutch oven over medium heat and add the olive oil.
Once the oil is hot, add the diced onion and cook for 3–4 minutes until softened.
Stir in the minced garlic and cook for 1 more minute until fragrant.
Add the ground turkey to the pot and cook, breaking it up with a spoon, for 5–7 minutes, or until fully browned.
Stir in the diced red bell pepper and cook for an additional 2–3 minutes.
Add the chili powder, cumin, smoked paprika, cayenne pepper, salt, and black pepper to the pot. Stir well to evenly coat the ingredients in the spices.
Stir in the tomato paste, canned diced tomatoes (with their juices), and chicken broth.
Bring the mixture to a simmer and then reduce the heat to low.
Add the black beans and kidney beans. Stir everything together and let the chili simmer for 20 minutes, stirring occasionally.
Taste the chili and adjust the seasoning if needed, adding more salt or spices to preference.
Serve hot, optionally garnished with chopped cilantro, green onions, sour cream, or shredded cheddar cheese.
Nutrition Facts
Calories |
427 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.6 g | 25% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 71 mg | 24% | |
| Sodium | 963 mg | 42% | |
| Total Carbohydrate | 35.8 g | 13% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.1 g | ||
| Protein | 27.7 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
