Nutrition Facts for Spicy mutton fry

Spicy Mutton Fry

Image of Spicy Mutton Fry
Nutriscore Rating: 66/100

Indulge in the bold and fiery flavors of Spicy Mutton Fry, a classic Indian dish that’s perfect for those who love spice and depth in their meals. Tender bite-sized pieces of mutton are slow-cooked with aromatic spices like garam masala, coriander, and black pepper, then dry-fried to perfection for a rich and smoky finish. The addition of sautéed onions, green chilies, and curry leaves brings an irresistible burst of flavor and fragrance, while a final garnish of fresh coriander leaves enhances the dish’s vibrant appeal. Ready in just an hour, this mutton fry pairs beautifully with steamed rice, naan, or chapati, making it an excellent centerpiece for a hearty dinner. Whether you’re hosting a dinner party or craving a spicy comfort meal, Spicy Mutton Fry is sure to deliver a mouthwatering experience.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Mutton
  • 2 large Onion
  • 2 tablespoons Ginger-Garlic Paste
  • 3 small Green Chilies
  • 0.5 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 0.5 teaspoon Garam Masala
  • 0.5 teaspoon Black Pepper Powder
  • 1 teaspoon Salt
  • 10 leaves Curry Leaves
  • 3 tablespoons Oil
  • 100 ml Water
  • 2 tablespoons Coriander Leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Clean the mutton thoroughly under running water and cut it into bite-sized pieces. Set aside to drain.

2

Slice the onions thinly. Slit the green chilies and set aside.

3

Heat oil in a deep pan over medium heat. Add the sliced onions and saute until they turn golden brown.

4

Add ginger-garlic paste and slit green chilies to the pan. Saute for 2-3 minutes until the raw smell disappears.

5

Add turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine all the ingredients.

6

Add the mutton pieces to the pan. Stir well to coat the mutton with the spices and let it cook for about 5 minutes.

7

Add water to the pan. Cover the pan with a lid and let the mutton simmer on low heat for about 25 minutes until it is tender.

8

Once the mutton is cooked, remove the lid and increase the heat to medium. Add black pepper powder and garam masala.

9

Stir the mutton occasionally and let it fry until the water evaporates and the oil separates from the spices.

10

Add curry leaves and mix well. Fry for another 5 minutes until the mutton is dry-fried and well-roasted.

11

Garnish with freshly chopped coriander leaves before serving.

12

Serve hot with rice, naan, or chapati for a flavorful meal.

Cooking Tip: Take your time with each step for the best results!
2106
cal
131.0g
protein
59.2g
carbs
148.8g
fat

Nutrition Facts

1 serving (1130.3g)
Calories
2106
% Daily Value*
Total Fat 148.8 g 191%
Saturated Fat 47.3 g 236%
Polyunsaturated Fat 0.0 g
Cholesterol 485 mg 162%
Sodium 2768 mg 120%
Total Carbohydrate 59.2 g 22%
Dietary Fiber 10.7 g 38%
Total Sugars 21.5 g
Protein 131.0 g 262%
Vitamin D 0.0 mcg 0%
Calcium 251 mg 19%
Iron 14.1 mg 78%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.3%%
25.0%%
63.8%%
Fat: 1339 cal (63.8%%)
Protein: 524 cal (25.0%%)
Carbs: 236 cal (11.3%%)