Spicy Mint Tea
Warm up your senses with a cup of Spicy Mint Tea, a soothing yet invigorating blend that's perfect for any occasion. This aromatic tea combines the freshness of vibrant mint leaves with the warming kick of ginger, cinnamon, peppercorns, and cloves, creating a perfectly balanced fusion of flavors. Infused with green tea for a touch of earthiness, this recipe is naturally sweetened with honey (or sugar) and can be brightened with a splash of lemon juice for a citrusy twist. Ready in just 20 minutes, this comforting tea is both energizing and calming, making it the ideal companion for cozy mornings or chilly evenings. Discover how to make this healthy, spiced tea and enjoy a delicious way to recharge!
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Recipe Information
Ingredients
- 4 cups Water
- 1 cup Fresh mint leaves
- 2 teaspoons Green tea leaves (or tea bags)
- 1 tablespoon Fresh ginger, thinly sliced
- 1 Cinnamon stick
- 6 Whole black peppercorns
- 3 Cloves
- 2 tablespoons Honey (or sugar, optional)
- 1 teaspoon Lemon juice (optional)
Instructions
In a medium-sized saucepan, bring 4 cups of water to a boil over medium heat.
Add fresh mint leaves, ginger slices, cinnamon stick, black peppercorns, and cloves to the boiling water.
Reduce the heat to low and let the mixture simmer gently for 10 minutes to allow the flavors to infuse.
Add the green tea leaves (or tea bags) and let it steep for 3-5 minutes, depending on your desired strength.
Strain the tea using a fine mesh strainer into a teapot or directly into serving cups.
Stir in honey or sugar to sweeten, if desired. You can also add a splash of lemon juice for a zesty twist.
Serve hot and enjoy your Spicy Mint Tea!
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78 mg | 3% | |
| Total Carbohydrate | 86.8 g | 32% | |
| Dietary Fiber | 26.9 g | 96% | |
| Total Sugars | 47.4 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 932 mg | 72% | |
| Iron | 24.9 mg | 138% | |
| Potassium | 1892 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
